New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease
A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.
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Cymbalta Explained: Usage, Dosage, And Side Effects
Ever hear of the drug Cymbalta? Well, we're explaining everything about this medication right here. Read on for all the deets.
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Can You Get Fatty Liver Disease Without Drinking?
Fatty liver disease is often considered to be a condition associated with too much alcohol. Discover if it's possible to get the disease without drinking.
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What To Expect During A Tooth Filling
If you're one of the millions of people who put off going to the dentist, you may be dreading your appointment because you know you need a tooth filling.
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Can Your Mental Health Affect How Much Belly Fat You Have?
Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more.
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How To Prevent Teeth Grinding In Your Sleep
Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.
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Scientists Race To Develop An Epstein-Barr Vaccine In Hopes Of Preventing Linked Diseases
Epstein-Barr viruses are common, and are linked to several diseases including cancer. Learn how scientists are developing a vaccine against these viruses.
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Can Dietary Fiber Make Your IBD Symptoms Worse?
For those with IBD, you may notice that certain foods can cause your symptoms to flare up. Here's why dietary fiber may make IBD symptoms worse for some.
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How To Prevent A Stiff Neck When Cycling
Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.
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New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
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Facts You Should Know About The Flu Vaccine
The flu vaccine reduces the likelihood of having to see the doctor for the flu by up to 60%. Here's what you should know about the flu vaccine.
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The Top Things To Consider When Choosing An Over-The-Counter Hearing Aid
Millions of people suffer from hearing loss, but many don't know that they have a variety of treatment options, including over-the-counter hearing aids.
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7 Reasons To Request A Mammogram
There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.
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Signs Of Metabolic Syndrome You Shouldn't Ignore
Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.
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This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.
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Why Some Americans Are Rationing Their Insulin, According To A New Study
It's critical for people with diabetes to have access to insulin to control their blood sugar levels. Most people with diabetes need at least two shots per day.
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How Do Binaural Beats Help To Alleviate Anxiety?
Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.
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Stretches You Should Be Adding To Your Daily Routine
Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.
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The Proper Way To Be Cleaning Your Mouth Guard
Mouth guards protect your teeth from injury, which can occur if you play contact sports, or even if you have a tendency to grind your teeth while you sleep.
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These Medications Could Be Causing Your Dry Mouth
Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.
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Cystic Acne Explained: Causes, Symptoms, And Treatments
Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.
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Is There A Cure For Monkeypox?
Monkeypox shares certain similarities with smallpox, which is treatable with medications. Does this mean there is a cure for monkeypox on the horizon?
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The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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A Fitness Expert Weighs In On How To Build The Best Workout Routine For Yourself
For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.
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Everything You Should Know About Hormone Therapy For Transwomen
Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.
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This Is How Long COVID Can Impact Your Ability To Exercise, According To A New Study
The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.
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People's Go-To Healthy Breakfast Isn't As Common As You Might Think - Exclusive Survey
With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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