How To Deal With Sudden Onset Anxiety
If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety.
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Less People Drink Soda Every Day Than You Might Think - Exclusive Survey
Soda is one of the most popular go-to drinks in America, but maybe not so much with Health Digest readers. Discover the results of our exclusive survey.
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Can The COVID-19 Vaccine Change Your Menstrual Cycle?
After receiving the COVID-19 vaccine, many women reported changes in their menstrual cycles. Learn about a recent study that examined these changes.
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Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.
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Why Queen Elizabeth II's Official Cause Of Death Is Stirring Up Controversy
In the U.S., many don't think a person can die of old age, and the Centers for Disease Control and Prevention doesn't list it in its top 10 causes of death.
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Katie Couric's Breast Cancer Diagnosis Explained
Katie Couric announced Wednesday that she is currently undergoing treatment for breast cancer.
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How Much Sunscreen You Really Need To Be Using On Your Face
Putting your best face forward starts with lathering on the sunscreen. But how much do you really need to put on to protect the skin on your face?
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This Is How Long It Takes For Gas-X To Start Working
As the main ingredient in Gas-X, simethicone is a medication and comes in various forms, including regular tablets, chewable tablets, capsules, and liquid.
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Everything You Need To Know About The Alkaline Diet
Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.
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Researchers Say Your Canine Companion Can Smell Your Stress Levels
A new study shows there's another reason to believe your dog has superpowers. And it has to do with sensing when you're stressed.
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COVID-19 Caused Many Changes, Including Our Personalities
A new study shows that COVID-19 caused many changes, including adjustments to our personalities. These impact everything from our openness to agreeableness.
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Will Japanese Water Therapy Actually Help You Lose Weight?
While Japanese water therapy may keep you from feeling dehydrated, some people are still hesitant about using the method in order to lose weight.
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This Is How Long It Takes For Claritin To Start Working
Claritin is an antihistamine sold over the counter, but it is also prescribed for various allergic reaction symptoms, including watery eyes and runny nose.
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Unexpected Benefits Of Adding Chamomile To Your Skin Care Routine
Aside from consuming it, chamomile is known to do wonders for the skin. In fact, some unexpected benefits may be more useful than you think.
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Lupus Explained: Causes, Symptoms, And Treatment
There is currently no cure for lupus, but symptoms can be managed with medical treatments and lifestyle changes. Here's what you need to know about the disease.
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Is There A Link Between PTSD And Aging Faster?
Not all survivors of traumatic events develop PTSD. However, for those who do, the long-term effects of PTSD may be worse than you think.
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Reasons You May Have A Headache After A Nap
Unfortunately, there's no one-size-fits-all answer as to what triggers a headache. But for some, they can mostly occur right after waking up from a nap.
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Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
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Do At-Home Gut Health Tests Live Up To The Hype?
Taking a gut health test may provide you with some type of knowledge about what's going on in your gut. However, it's best to know if it's really reliable.
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Why You May Want To Add Grapeseed Oil To Your Skin Care Routine
Grapeseed oil is proving to be a miracle product for the skin. Here are a few good reasons why you may want to add grapeseed oil to your daily skincare regimen.
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How Accurate Are Fitbits?
Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate?
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How To Recover Your Appetite If You've Lost It From COVID-19
Both hunger and appetite are regulated by certain biochemicals, internal, and external cues. But your appetite can also be affected by COVID-19.
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Is There Such A Thing As Too Many Antioxidants?
Loading up on antioxidant superfoods? You may be surprised to find that there can be too much of a good thing. When are antioxidants bad for your health?
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Can Gestational Diabetes Predict The Risk Of Developing Type 2 Diabetes Later In Life?
Gestational diabetes is a condition that occurs during pregnancy. Now, a new study suggests it can lead to an increased risk of type 2 diabetes later on.
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Study Suggests A Child's Risk Of Developing Type 1 Diabetes May Change After A COVID Infection
A recent study suggests a possible link between type 1 diabetes and a COVID-19 infection in young people. Here's what the data detail.
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Is Only A 5 Day Isolation Safe If You Have COVID-19?
Research has given further clarity into how COVID-19 is transmitted, now showing that transmission happens far earlier during infection, according to the CDC.
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How To Engage Your Core In Workouts
Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.
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