Afternoon slumps may have you considering naps for a boost of energy. And some swear by the Navy SEAL Power Nap, but is there any science to it?

LISS workouts are a great way to get your heart rate up and burn calories without having to do anything too strenuous.

Even the best sex can sometimes leave you feeling less like floating and more like rolling on the high seas during a storm.

If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.

Rather than isolating the impact of specific foods, the Food Compass gives a single score for how these foods are linked to managing diseases and health.

High amounts of sodium can be found in unlikely places, including processed foods, bread, and canned soups. How can you reduce your daily intake?

The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.

Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.

18 million Americans have flat feet which can cause extreme discomfort and pain. Here's how to know if you have flat feet.

Researchers determined that lying on your side aims the dosage to the area of the stomach that ejects contents into the opening of the small intestine.

Nutritionist and health advisor Oz Garcia recounted his near-death experience with COVID-19 and shared how it led him to look at his life in a different way.

President Joe Biden signed the Inflation Reduction Act on Tuesday, which lowers the cost of insulin. However, Americans wonder if that's going to be enough.

In 2022, the monkeypox outbreak was first reported in Europe, U.S., Canada, and Australia. The disease is continuing to spread across the globe.

Crohn's disease is one of the two main kinds of inflammatory bowel diseases (IBD). Here are some symptoms of Crohn's disease you shouldn't ignore.

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

IBD is considered an autoimmune disorder; however, its triggers have not been identified. Here's what we know about its causes, symptoms, and treatments.

Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.

In the United States, vaccination numbers continue to vary greatly by state, including rates of first-round vaccination versus completed two-dose vaccination.

While it isn't easy for researchers to grasp the concept of personality due to its intangible nature, there have been attempts to understand certain aspects.

The bumps from mosquito bites are your body's reaction to the insect's saliva. Most mosquito bites are mild, resulting in a swollen patch of skin.

Even minor head injuries could cause damage if they occur repeatedly. Here's everything you need to know about when to seek medical attention for a head injury.

Fried foods aren't exactly healthy for you. If you find yourself eating them a lot, try to figure out why you're craving fried foods -- and what to eat instead.

It's hard to know when you are ovulating with PCOS, since the condition causes the body to irregularly release eggs. Finding the right birth control is crucial.

If you've ever had a UTI, you've probably heard that cranberries can help prevent them.

You should be getting in 150 minutes of moderate physical activity every week. While this may sound daunting, you can break up the time any number of ways.

Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.

Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.