Diabetes can increase your risk of developing many other health conditions, including anemia.

We may have abandoned jumping jacks as fitness in our adult lives, opting instead for more intricate exercises. But jumping jacks are highly effective workouts.

Most people are concerned about getting too much sodium in their diets, but not getting enough sodium can also cause health issues.

Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.

You may know that nicotine patches can help you stop smoking, but that's not all they're good for. Discover how they may help reduce alcohol consumption, too.

Drug-resistant bacteria have been on the rise in the last few decades. Now scientists may have found a drug that is effective against these superbugs.

Actress and writer Mindy Kaling recently opened up about how the death of her mother affected her life and work.

Silencia Cox of Motherlove wants you to know that you're not alone. She told Health Digest about how breastfeeding mothers can seek the help they need.

Despite being often mixed up, food allergies and food intolerances are two very different things. Here's everything you need to know about nut allergies.

The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?

Polio may once have been a thing of the past, but its recent reemergence in New York has health experts concerned.

There are thousands of PFAS chemicals, and some could not only build up in the environment but in our bodies as well. Now, they may be affecting our health.

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Too much caffeine can lead to sleep deprivation and tremors, and it may not be great for your heart rate. Here is what you need to know.

Getting your tubes tied is an effective form of birth control, but it isn't completely fail-safe. Learn more about getting pregnant after a tubal ligation.

Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.

Teeth bonding is often used to repair a variety of issues with your smile. However, it's always best to do your research on the procedure beforehand.

Natasha Vani, a naturopathic doctor, spoke to Health Digest about how adjusting your health habits can affect chronic diseases you're dealing with.

Mold remediation specialist and Change the Air Foundation founder Michael Rubino shared why your home's air quality is so important and how you can improve it.

Honey is an organically occurring sweetener humans have used as food and medicine for at least 8000 years. But is honey safe for people with diabetes?

Do you look for cues that your period is about to start based on whether or not you have vaginal discharge? Learn what's normal at which phase of your cycle.

About 15% of people feel nauseous while brushing their teeth, and this can interfere with proper hygiene. Learn why this happens and what you can do about it.

Rosemary is commonly used today for its flavor and aromatics, but it also has health benefits you'd never expect. Learn the modern uses of this ancient herb.

Lower back pain is a critical issue affecting most of the world's population. The discomfort can affect your sleep by keeping you tossing and turning at night.

It's a good idea to learn to manage chronic stress, but low levels of stress might make us more adaptable in the long run. Learn how stress can be good for you.

HIV can be a devastating illness leading to serious health complications and even death. Here are the states that saw the most in 2021.

While speaking to Health Digest in an exclusive interview, Dr. Margaret Gatti-Mays explained the importance of early detection when it comes to breast cancer.