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  • Woman at Costco food court
    Food Jennifer Anandanayagam

    The Healthiest Items You Can Order At A Costco Food Court

    Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.
    Read More
  • Woman drinking tea
    Beverage Jennifer Anandanayagam

    Can This Popular Costco Tea Really Soothe A Sore Throat? Here's What We Know

    There's a popular Costco tea that social media users are praising for its throat-soothing abilities. An expert spoke with Health Digest to verify this claim.
    Read More
  • Woman eating fruit
    Nutrition Jennifer Anandanayagam

    The Little-Known Brown Fruit That Could Help Lower High Blood Pressure

    A brown fruit that's not widely well-known could play a role in lowering your high blood pressure. Here's everything we know about the pulpy helper.
    Read More
  • Woman eating breakfast
    Food Jennifer Anandanayagam

    The Popular Breakfast Food That Can Lower Your High Cholesterol

    Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.
    Read More
  • Taylor Swift on Eras tour 2024
    Experts Beth Bradford

    The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier)

    Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier.
    Read More
  • Woman making peanut butter sandwich
    Food Jennifer Anandanayagam

    How Much Protein A Peanut Butter Sandwich Really Has

    If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.
    Read More
  • Man looking at skin
    Cancer Jennifer Anandanayagam

    Warning Signs Your Pale Skin Is Actually Prostate Cancer

    If you've noticed your skin has an unusually pale hue, it could be a sign of something serious. If you have additional symptoms, it could be prostate cancer.
    Read More
  • Woman experiencing foot pain
    Heart Health Erin Marie

    If This Happens To Your Toe, You Might Have A Serious Cholesterol Problem

    What can our toes tell us about our cardiovascular health? Quite a bit, actually. If this happens to your toe, it could be a sign of a cholesterol problem.
    Read More
  • woman concerned holding soda
    Health News Erin Marie

    How Disturbing Warning Images Could Cut Soda Consumption

    A study just published reveals how the use of cautionary images on the product label about the health risks of drinking soda may cut soda consumption.
    Read More
  • woman holding a piece of cheese while sitting on the bed
    Sleep Beth Bradford

    We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here's How It Went

    Conventional wisdom suggests that eating cheddar cheese before bedtime can help a person fall asleep faster. Out of curiosity, we put that to the test.
    Read More
  • Woman looking at medication label
    Medications Erin Marie

    The Popular Medication That Can Increase Your Risk Of Kidney Stones

    While often related to diet, kidney stones can develop as a side effect of some medications. Our expert discusses a common medication that can put you at risk.
    Read More
  • Sleeping on sofa
    Sleep Jennifer Anandanayagam

    Can Eating Hummus Really Help You Sleep? We Put It To The Test

    Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.
    Read More
  • adult adding spread to child's bread
    Heart Health Erin Marie

    Help Ward Off Heart Disease With This Popular Sandwich Spread

    Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research.
    Read More
  • older woman drinking a glass of water
    Beverage Beth Bradford

    Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure

    Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure.
    Read More
  • Hands pouring glass of almond milk
    Beverage Erin Marie

    Warning Signs Your Opened Carton Of Almond Milk Isn't Safe To Drink

    It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe?
    Read More
  • Cher in 2024
    Health Conditions Beth Bradford

    Cher's Infectious Disease Explained

    At age 78, legendary singer and actress Cher seems invincible. However, her invincibility was challenged when she was diagnosed with this infectious disease.
    Read More
  • boy eating peanut butter and celery
    Food Jennifer Anandanayagam

    When You Eat Peanut Butter With Celery, This Is What Happens To Your Body

    Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too.
    Read More
  • Worried man laying in bed
    Health Erin Marie

    The Dangerous Health Habit That Can Make Penises Shrink

    A healthy lifestyle is typically key to maintaining regular body function. So it is no wonder that a bad habit can cause penis shrinkage and worsen ED symptoms.
    Read More
  • doctor holding patients hand
    Health Conditions Melissa Szaro

    The Most Embarrassing Medical Conditions That Can And Can't Be Cured

    There are some medical conditions that may make you feel too embarrassed to see a doctor about. Some of these can be cured or treated; others must be managed.
    Read More
  • Woman smoking marijuana
    Health Jennifer Anandanayagam

    When You Smoke Marijuana Every Day, This Is What Happens To Your Immune System

    Regular cannabis use can impact your health and wellbeing in a variety of ways. Here's how smoking marijuana every day can impact your immune system.
    Read More
  • Woman buying toilet paper pack
    Health Conditions Erin Marie

    The Toilet Paper Mistake You Never Knew Could Worsen Hemorrhoids (Especially If You're Over 50)

    Roughly half of adults who have entered their 50s experience hemorrhoids. However, if you're making this toilet paper mistake you could make them worse.
    Read More
  • woman making nighttime bathroom run
    Vitamins And Supplements Beth Bradford

    Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have

    Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.
    Read More
  • Woman having breakfast
    Food Jennifer Anandanayagam

    The Healthiest Meats You Can Eat For Breakfast

    Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast.
    Read More
  • Woman smiling while eating peanut butter from jar
    Food Tanya Sharma

    Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs

    Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice.
    Read More
  • Uncomfortable woman crossing her legs
    Fitness Erin Marie

    The Low-Impact Exercise That Can Prevent Bladder Leaks

    Many people battle bladder leaks in life, especially as they age. However, there is one low-impact workout that has been proven to help stop them.
    Read More
  • Woman eating yogurt
    Food Jennifer Anandanayagam

    When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body

    Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well.
    Read More
  • Frustrated woman awake in bed
    Constipation Erin Marie

    Avoid This Poop Mistake If You Don't Want To Wake Up To Pee All Night

    Constipation can make you wake up to pee in the middle of the night. Avoid this poop mistake to improve nighttime urination habits.
    Read More
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