Most of us might not think of grip strength as a determinant of good health, but it can tell us a lot about our bodies. And a simple exercise can improve it.

There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.

A direct response to fears about parasites, people are starting to "purge" themselves of these organisms through so-called "cleanses." Are these safe, though?

According to TikTok, a simple sweater hack can help you get the best sleep of your life. But does it really work? More importantly, is it safe to try?

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

If you're looking for a legume that packs the most protein, there's only one option: A surprising food item that you probably didn't even know was a legume.

Keep an eye out for this fruit on your next grocery trip. It's a good source of fiber, vitamins, and minerals, and it can even help lower cholesterol levels.

To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview.

Men have more reasons to be concerned about having low testosterone levels than they may initially realize. There are associated health risks with this.

When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.

Age gaps in relationships can be controversial, and there's debate around what is healthy and what isn't. The gap for a healthy sex life might surprise you.

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session.

Among the most common OTC medications, ibuprofen can alleviate discomfort associated with many ills. But people over 50 years should be careful when taking it.

We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.

As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?

If you're having trouble with constipation, one of the quickest ways to fix it is by making dietary changes. And this green protein might actually help you.

When it comes to a lagging libido, the answer may lie in the spice cabinet. Men can try this herbal aphrodisiac to (literally) spice up their love life.

If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.

Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in.

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.

Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

As Ozempic and other drugs used for weight loss increasingly gain popularity with the general public, more celebrities are admitting that they take those, too.

Science has shown links between nut consumption and a reduced risk of certain cancers. Here's what's known about eating cashews and reducing your cancer risk.

It really does pay to start using an air purifier like the Smartmi Air Purifier 2 to ensure the air you're breathing in is as clear and healthy as possible.

Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it.

There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.