Pre-menstrual syndrome can cause migraines, cramps, fluid retention, diarrhea, and junk food cravings. But you can ease PMS symptoms by engaging in exercise.

Ginseng has impressive medicinal properties and is used to treat low vitality, chronic stress, and more. As a natural blood thinner, it might not be for you.

If you suffer from period cramps, you've probably tried ibuprofen, warm baths, and using a heating pad to ease your pain. Magnesium could be another remedy.

Meatloaf is a tasty dish you probably grew up eating, but you may want to avoid it the next time you're eating out.

Creatine is one of the most popular sports supplements, offering tangible benefits for gym-goers and pro athletes alike, but is there a best time to take it?

Kickboxing is a martial art that not only involves punching and footwork, but kicks as well. Did you know that it can benefit your mental health?

Probiotics are thought to help replenish levels of good bacteria in the gut, but some people experience an unwanted side effect from them: flatulence.

Naomi Judd was once given three years to live from this disease.

The sudden onset of a headache or migraine may often leave you wondering what's the root cause of this pain. Some ingredients in foods could be the culprit.

Collagen isn't just for healthy skin.

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Your respiratory system's job is to distribute fresh air throughout your body. Can this system ever get weak, and if so, what can you do about it?

It's not uncommon for infants to lose the hair on their delicate heads during their first four to six months. But some babies are born with a bald spot.

Although peppermint oil may be beneficial in relieving pain, headaches, or nausea, it can have adverse effects in some individuals due to substances it carries.

Here's what you should know if you currently have an IUD.

Here's what you should know about these two conditions.

If you take vitamins, you should know how to store them properly.

If you've been feeling lonely, these strategies can help.

Taking collagen can support and strengthen the body in a number of ways, but how much collagen should you actually be taking? Here's what experts have to say.

Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.

Here is another reason to add ACV to your diet.

Avoid that drink before your next workout.

When you look in the mirror in the morning, it's not uncommon to see a tummy that's a little flatter than what you may remember going to bed with. This is why.

Our mobile devices make our lives a lot easier, but spending too much time looking at them can lead to "tech neck". Here's what to do about it.

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

Although crying has its benefits, sometimes your flood of tears is followed by a pounding headache. So why does crying trigger this body response?

A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.