Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.

The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.

Have you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.

Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.

Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.

While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.

With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.

For years, tennis superstar Venus Williams had been enduring symptoms that were affecting her game. Eventually, doctors diagnosed it as an autoimmune disorder.

Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.

You might not know you have kidney stones, but you're likely to experience pain when one is trying to pass. Here is how to pass it quickly and manage the pain.

If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.

While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.

If you see black pee in the toilet, you may start panicking thinking that something is wrong. However, one cause you may want to consider is your medication.

Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it.

Filtering your water at home is something 1 in 3 American households are reportedly doing. Thankfully for us, the Waterdrop Filter X16 makes it easy to do so,

You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.

Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.

Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.

Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.

There have been some concerns about whether or not tampon sizes are shrinking. Here is what we know about the theory and what all of it means for your health.

As you hit a certain age, your risk of certain health conditions is affected. And when you reach age 50, something happens to your high cholesterol risk.

Having a yeast infection won't physically prevent you from being able to have sex. However, doing so will likely result in some unpleasant consequences.

If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.

Season 6 of "Shark Tank" featured a mother-and-son tandem who wanted to change the way America poops. But where is Squatty Potty today, and how is it doing?