A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.

We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health.

The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid.

Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them.

As summer rolls in, you can definitely expect the mosquitoes to follow suit. There's a simple ice hack that can relieve itching when the pests start biting.

Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition.

When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it.

Some claim that the meditative practice popularly known as sun gazing can benefit our health and improve sleep quality, but is it safe? Here's what to know.

If you've read anything at all about gut health, you know that fiber and the state of your gut bacteria can dictate a lot of things health-wise.

If you want to boost your heart health and get a better night's sleep, there's a simple thing you can do. This steamy spot is scientifically proven to do both.

When it comes to dental health, being negligent can have serious consequences on your overall wellbeing. That includes ignoring a habit affecting many people.

Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.

There's a popular Costco tea that social media users are praising for its throat-soothing abilities. An expert spoke with Health Digest to verify this claim.

A brown fruit that's not widely well-known could play a role in lowering your high blood pressure. Here's everything we know about the pulpy helper.

Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.

Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier.

If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.

If you've noticed your skin has an unusually pale hue, it could be a sign of something serious. If you have additional symptoms, it could be prostate cancer.

What can our toes tell us about our cardiovascular health? Quite a bit, actually. If this happens to your toe, it could be a sign of a cholesterol problem.

A study just published reveals how the use of cautionary images on the product label about the health risks of drinking soda may cut soda consumption.

Conventional wisdom suggests that eating cheddar cheese before bedtime can help a person fall asleep faster. Out of curiosity, we put that to the test.

While often related to diet, kidney stones can develop as a side effect of some medications. Our expert discusses a common medication that can put you at risk.

Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.

Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research.

Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure.

It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe?

At age 78, legendary singer and actress Cher seems invincible. However, her invincibility was challenged when she was diagnosed with this infectious disease.