What Happens To Your Body When You Stop Eating Processed Foods
If you have trouble weaning off processed foods, it's not your fault, but because we love you and want the best for you, here are some reasons you should try.
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You're Brushing Your Teeth Too Hard If This Happens To You
Did you know brushing your teeth too hard can be as detrimental as not flossing? That may sound strange, but hard brushing may be doing more harm than good.
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You Might Be Flossing Your Teeth Entirely Wrong
If you're a regular flosser, you should be aware that you may be doing a few things wrong causing you to miss out on all the health benefits of flossing.
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The Ingredient In Your Food That Could Be Giving You Energy
Some foods keep you running on high energy for hours while others actually make you feel more tired almost as soon as you have eaten them. This is why.
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The Truth About What's Really In Spray Cheese
Spray cheese is such a quick and easy way to add gooey goodness to your food, from baked potatoes to tortilla chips to omelets. But is it good for you?
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
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The Surprising Nutrients That Will Optimize Your Heart Health
For optimal heart health, you can stop smoking, avoid alcohol, exercise more, learn to manage stress, and get quality sleep. And a healthy diet is key.
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What Happens To Your Body When You Wear Heels Every Day
High heels may make you look and feel powerful, bold, and sexy, but wearing them comes with some costs to your health. Read on to learn more.
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How To Treat Mono At Home
For most people, treating mono at home is relatively simple. Here are some tips and techniques for getting over mono quicker in the comfort of your own home.
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Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
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14 Fermented Foods You Should Be Eating
Fermented foods have incredible benefits. And did you know just how many there are that you can easily add to your diet? Keep reading to get all the deets.
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The Real Reason You Might Feel Sick When Drinking Kombucha
Kombucha is often touted for its health benefits, but if you are not careful, it can also make you sick. Here's why, and how to drink kombucha safely.
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Can You Eat Too Many Tomatoes?
Eating tomatoes is undoubtedly good for you, but is it possible to eat too many and cause harm to your health? Here's what you need to know.
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Do Cortisone Injections Really Help Relieve Arthritis Pain?
Cortisone injections are steroid shots commonly used to relieve pain from arthritis, or joint inflammation, but just how effective are they, and are they safe?
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The Pros And Cons Of Competitive Group Fitness Classes
Whether spin cycling, combat training, or HIIT, a competitive group fitness class might be your speed. Find out the pros and cons of getting fit with a group.
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How To Tap Into Healing Brain Waves
The human brain has five types of brain waves and is active even during sleep, but there is one brain wave you can tap into for substantial health benefits.
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What Happens To Your Body When You Eat Mushrooms Every Day
Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals, such as vitamin D and fiber.
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When You Eat Ginger Every Day This Is What Happens To Your Blood Sugar Levels
Ginger is used for everything from spicing up your tea to adding zing to sweets like good old-fashioned gingerbread, but how does it affect your blood sugar?
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The Ingredient In Your Food That Could Be Giving You Heart Palpitations
While heart palpitations can be caused by many different factors including stress and exercise, they can also be triggered by certain foods and beverages.
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How Scientists May Soon Be Able To Make Your Skin Cells Act 30 Years Younger
Exciting new research opens us to the possibility that scientists may be able to reverse the aging of our cells in the not-so-distant future.
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Why Your Fitness Tracker May Increase Productivity At Work
If you experience high levels of stress before, during, and after your commutes, you might not be as productive as you can be at work.
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Ways To Get Rest Other Than Sleeping
Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.
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Potential Ways COVID-19 Could Affect Your Teeth
New data is emerging which suggests that there is a correlation between COVID-19 and dental health, but can COVID-19 actually affect your teeth?
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How Apple Cider Vinegar Can Help Your Blood Pressure
From teeth whitening to weight loss, apple cider vinegar is known as a real winner among health and wellness circles for many reasons.
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Research Reveals The Best Source Of Fiber For Cardiovascular Disease Prevention
A new study reveals surprising distinctions between the various dietary fibers and their respective health benefits. Here's what scientists discovered.
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Do Period Underwear Actually Work?
Menstrual care has evolved a whole lot over the years. One of the latest advancements is period underwear, but you may be wondering: do they actually work?
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This Is Why The US Life Expectancy Continues To Decline
The average life expectancy within a country tends to ebb and flow depending on what is happening with its citizens. In the US, it continues to decline.
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