There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.

The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.

Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?

From identity to intercourse to body parts, it can be hard to know what's what. So what are the differences between sex and gender?

Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.

When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.

Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.

Pfizer recalled several blood pressure medications due to a potential link to a serious health risk. Here's which medications made the list.

COVID-19 has affected many healthcare sectors, including organ donations. But here's what health experts say about the risk of organs from COVID-19 patients.

With rising cases of bird flu happening in the U.S., you may be wondering if your health is at risk. Here's where health experts stand on human risk.

Women have long been the primary consumers of oral contraceptives. But researchers hope to change this and offer men a non-hormonal birth control pill.

Permanent daylight savings time may have us doing away with time changes twice a year. Here's why some experts are skeptical.

Social anxiety may be a new challenge for you entering post-pandemic life, or it may be worsening it. You're not alone and experts say there are ways to cope.

Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it?

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Skin cancer is the number one cancer in the United States. Here's the first thing you should do when you get a bad sunburn and ways to prevent it.

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

Yoga teacher, athlete, and finance guru Eszylfie Taylor believes that wellness begins in the mind. But that's not all there is to it.

Here is another reason to start biking more.

Heart disease is the number one cause of death in the U.S. Ways to reduce your risk include regular exercise, a healthy diet, managing stress, and oral hygiene.

Running can put stress on your lower legs if you push too hard.

Anyone who's experienced soaking in warm water knows what a therapeutic effect it can have on the body as well as the mind. Does taking a bath make you tired?

Too much sodium can cause many health issues, including doing this to your bones.

If you feel bloated after eating, this food might be to blame.

Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?

Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.