Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.
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Metformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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What You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
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3 Surprising Daily Hacks For Hormone Balance
To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.
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What It Really Means When Your Scalp Itches
If you find yourself constantly scratching your head, you might be wondering why. There are actually multiple reasons why your scalp might start itching.
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SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview
In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.
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Why You Should Think Twice Before Using Glittery Makeup
Many of us enjoy the shimmer and shine of a glittery eyeshadow or blush, but here's why you should think twice before using glittery makeup.
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SoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview
In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.
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If You Have ADHD, What You Should Know About Caffeine
For people with ADHD, stimulant medications improve focus by boosting dopamine levels in the brain. Does the caffeine in coffee have the same effect on ADHD?
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What Causes Mono?
Mononucleosis, or mono, is a viral infection characterized by fever, fatigue, and swollen lymph nodes. It's known as "the kissing disease," and for a reason.
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Can Aloe Vera Gel Help With Ulcers?
Aloe vera is more than a balm for sunburns. It's a natural moisturizer, antiseptic, and can be used as a mouth rinse and laxative agent. But can it help ulcers?
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The Real Reason You Should Avoid Bottled Table Ketchup At Restaurants
If you love pouring a generous helping of your favorite bottled table ketchup at a restaurant, you're not alone. But here's what you should avoid it.
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It Could Be A Warning Sign Of Dementia If You Start Taking Longer Naps
A power nap can boost your energy and more. But beware of longer naps which can increase sleepiness, negatively affect productivity, and may signal dementia.
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What Does Apple Cider Vinegar Do For Your Hair?
Apple cider vinegar (ACV) has been a popular natural health topic over the last few years, but did you know it can also benefit your hair?
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Why Oat Milk Might Not Be The Best Choice If You Have Diabetes
Oat milk is a healthy choice for many people but not everyone.
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The Sign Of Dehydration You Never Expected
Staying hydrated is an important aspect of overall health. But how do you know if you're drinking enough?
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What It Really Means When Your Hair Smells
Smelly hair or scalp can happen to most people, but for some, there could be more serious reasons why your hair smells. Here's what you can do about it.
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Does Peppermint Oil Actually Help Your Hair Grow?
Here's what you should know about essential oils for hair growth.
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Why Selena Gomez Launched New Wondermind Mental Fitness Platform
The actress, pop star, and entrepreneur Selena Gomez is looking to destigmatize and democratize mental health with her new platform, Wondermind.
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Why Health Experts Suggest Concussion Diagnostic Testing Needs An Upgrade
A tool commonly used to diagnose sports-related concussions might not be as accurate as anticipated, according to researchers at Rutgers University.
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14 Nutrient-Dense Foods You Should Add To Your Diet
Have you ever wondered what are the most nutrient-dense foods readily available? Well, we've done the homework for you. Read on for our comprehensive list.
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Omicron XE: Everything We Know So Far About The New COVID Variant
Omicron XE is a recombinant variant, meaning that it is a combination of other viruses. In this case, Omicron XE is a hybrid of Omicron variants BA.1 and BA.2.
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How Biden's Plan To Fix Obamacare Could Affect Up To 5 Million Americans
The White House recently announced a new rule in a press statement that would eliminate a "family glitch" within the Affordable Care Act.
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What's The Difference Between EPA And DHA?
We have all heard about the amazing health benefits of omega-3 essential oils, but what's the difference between the EPA and DHA types?
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Why Cancer Patients Should Consider Getting The COVID-19 Vaccine
Regardless of whether a patient was diagnosed with solid cancer or blood cancer, receiving 2 doses of a COVID-19 mRNA vaccine strengthened protection.
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Is It Really Depression Or This Overlooked Diagnosis?
In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.
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How To Prevent Your Fish Oil From Tasting "Fishy"
Taking fish oil supplements can be a great way to ensure we're reaching the recommended dietary intake for omega-3 fatty acids on a daily basis.
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