The Negative Impact Running Has On Your Heart
Cardio exercise and strength training have been found to benefit heart health. But running fast and long-distance can do your heart more harm than good.
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How Medical Marijuana Really Affects Your Brain
Medical marijuana has been an increasingly popular way of treating and easing a number of medical ailments. Here is how it affects your brain.
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Why You Might Gain Weight When You Have A Cold
During your last cold, food tasted terrible and you barely ate anything. But when you step on the scale, you've discovered you've gained some weight! How?!?!
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How To Tell If You Are Having A Diverticulitis Attack Or Food Poisoning
There are some different symptoms of diverticulosis and food poisoning that you may want to know. However, only a medical professional can make a diagnosis.
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All The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
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What Causes White Spots On Your Teeth?
If you've noticed that you have white spots on your teeth, it can be a warning sign your teeth are going through a process known as decalcification.
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Gluten Free Lemon Bars Recipe
When you want to bake up a fresh, summery sweet, look no further than this recipe for gluten-free lemon bars. They taste every bit as good as the original!
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Is Midlife Depression The New Midlife Crisis For Women?
The latest data from the National Center for Health Statistics reveals startling data on midlife depression for women.
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Healthy Potato Salad Recipe
This healthy potato salad has all the creamy goodness of the classic side dish, but thanks to Greek yogurt instead of mayonnaise.
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Easy Couscous Salad Recipe
Loaded with lots of flavor and plenty of vegetables, this easy couscous salad comes together in a breeze and is full of nutrients.
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Foods You Should Eat If Dementia Runs In Your Family
If Alzheimer's is diagnosed in someone under 60 years old, chances are greater that it could be inherited. Here are some beneficial foods to keep in mind.
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What Your Love Or Hate Of Scary Movies Says About Your Mental Health
When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.
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Are Pooch Smooches Actually Bad For Your Health?
While dog kisses might make you happy for whatever reason, they might not be the best thing for your overall health in the long run.
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Are Puppy Dog Eyes Actually A Manipulation Tactic?
Are puppy dog eyes actually a manipulation tactic? New research indicates that your puppy knows how to get what they want from you.
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Is Gut Bacteria To Blame For Drug Resistant High Blood Pressure?
Researchers have discovered that enzymes produced by certain bacteria commonly found in the gut may answer a long-standing medical question.
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COVID-19 Increases Your Risk For Blood Clots Longer Than You Think
New research reveals that COVID-19 increases your risk for blood clots and other conditions longer than you think. Here's what you need to know.
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Music That Can Actually Boost Your Brain Health
Psychoacoustics is a fairly new branch of scientific study surrounding psychological responses to sound, and the field of study is expanding at a rapid pace.
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Research Reveals Important Genetic Component Of Schizophrenia
It's known that schizophrenia can run in families, but the search for a genetic link has proven difficult. Now, researchers may have unlocked a huge clue.
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Does Allergy Medicine Expire?
Allergy medication, or antihistamines, can help reduce and relieve unpleasant allergy symptoms, like sneezing, itchy and watery eyes, and runny nose.
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Why You Should Add Mindfulness To Your Workout Routine
Exercise of course has its benefits, but being mindful while working out is extra beneficial. Here's why you should add mindfulness to your workout routine.
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Metformin Explained: Usage, Dosage, And Side Effects
Metformin is a drug used to treat type 2 diabetes. Here's what you need to know about its dosage, uses, restrictions, and other important functions.
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What You Probably Never Knew About Pharmacists
Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.
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3 Surprising Daily Hacks For Hormone Balance
To keep your hormones balanced, there are three simple practices you can incorporate into your day that will leave your mind and body feeling happy and healthy.
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What It Really Means When Your Scalp Itches
If you find yourself constantly scratching your head, you might be wondering why. There are actually multiple reasons why your scalp might start itching.
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SoulCycle Instructor Kitty Terzo Talks Creating And Maintaining A Fitness Routine – Exclusive Interview
In this exclusive interview with Health Digest, SoulCycle's Kitty Terzo reveals how she motivates herself and others to create and maintain a fitness routine.
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Why You Should Think Twice Before Using Glittery Makeup
Many of us enjoy the shimmer and shine of a glittery eyeshadow or blush, but here's why you should think twice before using glittery makeup.
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SoulCycle Instructor Kamelle Mills Talks Self-Love And Representation In The Fitness Industry – Exclusive Interview
In this exclusive interview with Health Digest, Kamelle Mills shares why representation and self-love are so important in the fitness world.
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