Will Detoxing Make You Live Longer?
Master cleanses, juice fasts, and raw food diets are popular ways to detox. But by detoxing naturally, you can get all the benefits without any risk.
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Why You Should Drink Hibiscus Tea After A Workout
Workouts can take a toll on the body, leading to oxidative stress and inflammation. But you can relieve these symptoms with antioxidant-rich hibiscus flowers.
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How To Feel Less Awful After A Restless Night
You've had a restless night's sleep, feel awful, and are sure you won't be able to function at work. Before you grab more coffee, pause and shift your mindset.
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The Real Difference Between Being Hungry And Being Thirsty
The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.
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What Happens To Your Body When You Stop Taking Creatine
Creatine is a popular supplement among fitness enthusiasts, but what happens when you stop taking it?
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The Neurotransmitter That Will Instantly Improve Your Sleep
Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.
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What It Really Means When Your Sunburn Itches
Here's why that nasty sunburn is itching while it heals.
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Why Deadlifts Are Hurting Your Lower Back
Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.
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The Groundbreaking Way Scientists Can Now Study Your DNA
A team of100 scientists has made history by completing the human genome, allowing a pathway to investigating the role DNA variations play in disease.
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Why Empathy May Be The Missing Link In Achieving Higher Vaccination Rates
Vaccine hesitancy has persisted since the start of the COVID-19 vaccine rollout. Here's why empathy may help achieve higher vaccination rates.
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Astaxanthin Is The Latest Antioxidant, But Is It Actually Good For You?
The antioxidants vitamins C and E share the spotlight when it comes to skincare and immune health. But pay attention to the powerful antioxidant astaxanthin.
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What You Need To Know About The Panchakarma Cleanse
The Panchakarma cleanse. Kourtney Kardashian and Aaron Rodgers have tried it. Here's what's to know about the Ayurvedic practice and how it can benefit you.
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The Real Reason You Should Avoid Tap Water At Restaurants
Drinking tap water can also be a matter of health. While tap water contains good-for-you calcium, magnesium, and potassium, it can easily be contaminated.
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Actress And Activist Gabriella Wright Details The Benefits Of Meditation – Exclusive
When asked for her thoughts on meditation, accomplished actress and activist Gabriella Wright exclaimed, "I love absolutely everything about meditation."
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How Students' Mental Health Declined As The Pandemic Continued
The Centers for Disease Control and Prevention (CDC) has recently released startling new research regarding how COVID-19 impacted teen students' mental health.
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Why Experts Are Calling Will Smith's 'Act Of Love' At The Oscars Dangerous
Will Smith shocked viewers at the 2022 Oscars when assaulting Chris Rock onstage during the ceremony. Experts say any attempts of justification are concerning.
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The Real Health Benefits Of Eating Catfish
Adding fish or seafood to your diet twice a week can positively impact cardiovascular health. But what are the real health benefits of eating catfish?
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What You Should Know About Brown Listerine
We all know that Listerine kills germs that cause bad breath. But did you know this popular product has surprising uses that go beyond mouthwash?
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Is F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. Is it actually good for your body?
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How Experts Can Tell If We're Having A BA.2 Surge In The US
Health experts are having an increasingly difficult time trying to track BA.2 numbers. But here are some ways they're overcoming the challenge.
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Are You Mentally Exhausted? Signs To Look Out For
The occurrence of mentally running on empty is also known as mental exhaustion. If you're not sure you're mentally exhausted, here are signs to look out for.
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How Rare Is Having An Extra Rib?
With so many ribs in the body, you may have never thought there could be an extra, but some people do have an extra rib or two. How common is this?
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The Best Sleep Masks For A Good Night's Rest
Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?
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What Is Resveratrol And Why Should You Take It?
Wine may have health-enhancing properties because it contains a powerful antioxidant called resveratrol. So what is it and why should you take it?
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Why Reading In Bed Is Bad For Your Rest
How harmful can reading in bed be? It turns out reading in bed can confuse your brain and prevent your ability to get proper rest and a good night's sleep.
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Every Type Of Plant-Based Milk Explained
Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.
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Here's What You Should Do Instead Of Behind-The-Neck Lat Pulldowns
Behind-the-neck pulldowns are not inherently dangerous, but they may pose risks to those with poor shoulder mobility. Here are some alternatives.
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