The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.
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When Should You Be Concerned About Bruises?
We all experience bumps and bruises. But if your bruise is taking longer than two weeks to heal or you have other symptoms, a doctor's visit might be in order.
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The Wanted Singer Tom Parker's Cause Of Death Explained
Tom Parker, 33 and the former singer for the band The Wanted, died Wednesday after battling an inoperable tumor since 2020.
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The Best Stretches You Can Do Before Running
Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.
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What It Really Means When Your Piercing Itches
With new piercings, you might expect redness, tenderness, fluid secretions, and crusting at the site as the wound heals. But what if your piercing itches?
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What It Means When You Bruise A Bone
While bruises are usually seen on the skin's surface, there are cases where it's possible to bruise the bones inside your body. Here's what it means.
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Vitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement?
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Should Parents Of Young Children Be Worried About Omicron BA.2?
More and more parents are alarmed that Omicron seems to be impacting children under the age of 5 more than Delta. But is there a true cause for concern?
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This Secret Health Hack Can Keep Your Blood Sugar Level All Day
Having balanced blood sugar levels is important for your overall health. This surprising chilly hack may keep your blood sugar level all day.
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Should You Work Out At Home Or At The Gym?
Think working out isn't as effective as hitting the gym? Experts suggest surprising ways to get a great workout if you're without a fitness membership.
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Bruce Willis' Aphasia Diagnosis Explained
Bruce Willis is stepping away from acting due to a health complication called aphasia. Here's everything we know so far.
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The Long-Term Side Effects Of Caffeine
Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?
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If Your Eyes Are Dilated, It Could Be A Sign Of This
The size of your pupils changes in order to control how much light enters your eye. If your pupils are persistently dilated, you may want to find out why.
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90210 Star Matt Lanter's Wife Opens Up About His Recent Health Scare
Matt Lanter recently had emergency surgery for this health issue.
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Foods You Should Eat When You Have COVID
If you have COVID-19, knowing which foods help boost immunity can be one way to support your physical health during recovery from the infection.
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Why Fatty Fruits Are Coming Into The Superfood Spotlight
A new study reveals fatty fruits are good for the heart. Here's which fruits the researchers focused on and the serving sizes.
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How This Oscar-Winning Film Raised Awareness For The Deaf Community
The deaf community is elated by the Oscar-winning film, "CODA." CODA is an acronym for Children of Deaf Adults and is helping raise awareness.
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Quick Tips To Increase Your Attention Span
With inattentiveness so pervasive in our society, here are quick tips to increase our attention span and stay present in our lives.
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Can Poor Posture Make You Tired?
No doubt good posture looks good. Beyond appearances, poor posture can take a toll on your physical and mental state, as well as affect your energy levels.
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Does Xanax Expire?
All medications have required expiration dates, but is it safe to take any medication -- especially Xanax -- after it expires? Here's what you need to know.
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The Woman's Supplement That Men Don't Realize They Need Too
While women and men may need vitamins that are specific to their sex, there's a woman's supplement that men don't realize they need too.
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What It Really Means When You Wake Up With Numb Hands
If you've slept too long in one position and cut off circulation to your hands, they may feel tingly or numb in the morning when you wake up.
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Things You Can Do To Help Bruises Heal Faster
Bruises are just a fact of life. But that doesn't make them any less unsightly. The good news is something surprising can help bruises heal faster.
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Bug Bites And Stings Explained: Types, Symptoms, And Treatments
While bug bites can certainly be uncomfortable, they are also common. Here are a few types of bug bites and stings, their symptoms, and how best to treat them.
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Dr. Jessica Shepherd Gets Real About The Black Maternal Health Crisis In The US – Exclusive
In an exclusive interview with Health Digest, Dr. Shepherd discussed why this crisis exists and how the health care system needs to do better for Black women.
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This Planking Mistake Could Do More Damage Than You Thought
The plank pose is a safe and effective way to build and maintain core strength. But without proper form, planking could cause injury in your neck and back.
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How To Soak Up Magnesium Without An Epsom Bath
You can get magnesium through your diet and supplements.
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