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Health Digest

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  • Senior man with glaucoma eye
    Health
    Health Sabika Hassan

    What Are The Risk Factors For Glaucoma?

    Glaucoma is an eye condition that can permanently affect your vision. Here are the risk factors and how you can monitor for the disease early on.

    Sabika Hassan Read More
  • sleepy woman with head on pillow
    Sleep
    Sleep Vincent Madrone

    Try This Hack To Get Sleepy Before Bed

    There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

    Vincent Madrone Read More
  • brain decline concept
    Health News
    Health News Kimberly Smith

    What's The Difference Between Aphasia And Dementia?

    With the news of actor Bruce Willis' aphasia diagnosis, you may be wondering what's the difference between aphasia and dementia. Here's what you need to know.

    Kimberly Smith Read More
  • man holding belly from stomach ache
    Health
    Health Sabika Hassan

    What It Really Means When You Feel Like Your Stomach Is Burning

    Stomach burning can be a great source of distress and lead you to think something serious is wrong. Here are some potential reasons why this can happen.

    Sabika Hassan Read More
  • Black woman stretching in bed
    Sleep
    Sleep Kharissa Forte

    How The Color Of Your Bedroom Can Affect Your Sleep

    Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

    Kharissa Forte Read More
  • woman with asthma
    Health News
    Health News Kharissa Forte

    Why The Air You Breathe May Be More Harmful Than You Think

    Experts are growing increasingly concerned about the amount of pollution we breathe and they reveal startling statistics regarding air quality and our health.

    Kharissa Forte Read More
  • woman using self tanning lotion
    Health News
    Health News Kimberly Smith

    Experts Warn Against This Dangerous Ingredient Lurking In Some Tanning Products

    Sunless tanning may seem like a healthier option than sunbathing, but experts warn that some sunless tanning ingredients carry adverse health risks.

    Kimberly Smith Read More
  • older woman getting vaccinated
    Health News
    Health News Eileen Conroy

    Which Booster Brand Should You Choose If You Got The Johnson & Johnson Vaccine

    New data released by the CDC encourages a different COVID-19 booster brand for those who had originally received the Johnson & Johnson vaccine.

    Eileen Conroy Read More
  • woman binge watching TV
    Health News
    Health News Erin Marie

    How To Break Unhealthy Habits You Picked Up During The Pandemic

    Many Americans admit they've picked up some unhealthy habits since the pandemic started. Here are some ways health experts recommend breaking them.

    Erin Marie Read More
  • woman doing glute bridge
    Strength
    Strength Jay Wilson

    The Best Exercises That Will Strengthen Your Hips

    Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

    Jay Wilson Read More
  • woman lying awake in bed
    Sleep
    Sleep Eileen Conroy

    How To Fall Back Asleep If You Wake Up In The Middle Of The Night

    The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

    Eileen Conroy Read More
  • woman running track
    Running
    Running Melissa Szaro

    Dangers Of Running You Never Expected

    Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

    Melissa Szaro Read More
  • Mussels and pasta on a plate
    Dietary Essentials
    Dietary Essentials Andra Picincu

    The Real Reason You Should Avoid Ordering Mussels At Restaurants

    Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.

    Andra Picincu Read More
  • Woman doing pelvic bridge
    Health
    Health Candace McMillon-Dantley

    This Is The Supplement That May Strengthen Your Pelvic Floor

    The pelvic floor is important for the health and function of your body. Here is the supplement that may strengthen your pelvic floor.

    Candace McMillon-Dantley Read More
  • Woman pointing at smile
    Health
    Health Isabel Cohen

    The Secret To Better Oral Health, And It's Not Flossing

    Certain oral diseases are influenced by a lack of vitamin D, namely cavities and periodontitis. The health of your teeth depends on this vitamin.

    Isabel Cohen Read More
  • Woman with anxiety sitting on couch
    Health
    Health Henry Halse

    Everything You Need To Know About Cortisol

    Cortisol is sometimes referred to as the stress hormone. It is also used to regulate systems in your body, and plays an important role in normal body function.

    Henry Halse Read More
  • woman holding lettuce
    Dietary Essentials
    Dietary Essentials Kimberly Smith

    Can You Eat Too Much Lettuce?

    When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.

    Kimberly Smith Read More
  • African American smiling and sleeping in bed
    Sleep
    Sleep Kharissa Forte

    How Your Sleeping Habits Can Affect Your Heart Health

    There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.

    Kharissa Forte Read More
  • Woman on couch grimacing with cramps
    Vitamins And Supplements
    Vitamins And Supplements Kharissa Forte

    The Vitamin You Need If You Have Cramps

    If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.

    Kharissa Forte Read More
  • Hands holding their bruised knee
    Health
    Health Erin Marie

    When Should You Be Concerned About Bruises?

    We all experience bumps and bruises. But if your bruise is taking longer than two weeks to heal or you have other symptoms, a doctor's visit might be in order.

    Erin Marie Read More
  • tom parker
    Health News
    Health News Kimberly Smith

    The Wanted Singer Tom Parker's Cause Of Death Explained

    Tom Parker, 33 and the former singer for the band The Wanted, died Wednesday after battling an inoperable tumor since 2020.

    Kimberly Smith Read More
  • Woman stretching on the grass
    Running
    Running Catherine Caruso

    The Best Stretches You Can Do Before Running

    Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

    Catherine Caruso Read More
  • Woman touching her pierced ear
    Health
    Health Erin Marie

    What It Really Means When Your Piercing Itches

    With new piercings, you might expect redness, tenderness, fluid secretions, and crusting at the site as the wound heals. But what if your piercing itches?

    Erin Marie Read More
  • woman on floor holding foot in pain
    Health
    Health K. Cossey

    What It Means When You Bruise A Bone

    While bruises are usually seen on the skin's surface, there are cases where it's possible to bruise the bones inside your body. Here's what it means.

    K. Cossey Read More
  • A woman soaks up sunshine
    Vitamins And Supplements
    Vitamins And Supplements Anne Taylor

    Vitamin D Supplements Versus Sunshine: Which Is More Effective

    Can you get enough vitamin D from sunlight or do you need to take a supplement?

    Anne Taylor Read More
  • African American children
    Health News
    Health News Kharissa Forte

    Should Parents Of Young Children Be Worried About Omicron BA.2?

    More and more parents are alarmed that Omicron seems to be impacting children under the age of 5 more than Delta. But is there a true cause for concern?

    Kharissa Forte Read More
  • man taking cold shower
    Health
    Health Eileen Conroy

    This Secret Health Hack Can Keep Your Blood Sugar Level All Day

    Having balanced blood sugar levels is important for your overall health. This surprising chilly hack may keep your blood sugar level all day.

    Eileen Conroy Read More
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