The windshield wiper exercise can improve your balance and stability by working the six-pack muscles plus many more essential core muscles.

Food allergies are common. With sugar found in so many foods, including fruit, milk, ketchup, even cold medicine, being allergic to sugar could be challenging.

Here's why you should munch on a banana the next time you're on your period.

Should you avoid raw fish or is it okay to eat?

Here's which option is better for your heart health.

Hernias may leave patients feeling some mild pain and discomfort. Here are some signs that indicate you may need to treat a hernia.

Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.

Think twice about scheduling this plastic surgery procedure.

Huntington's disease is a hereditary condition that causes the nerve cells in the brain to break down over time. It can be treated, but can it be cured?

The popularity of body wash over soap bars isn't going down the drain anytime soon. Here's the truth about what's really in body wash.

Research is limited regarding whether or not there is a relationship between COVID-19 infection and blood type, but researchers have begun unearthing answers.

If you believe walking as part of a daily routine will hurt your knees, or worsen existing knee pain, fear not. Doing so can actually increase your mobility.

Here's what you should know about a fourth COVID shot.

Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?

Walking is a popular cardio exercise, but it can leave you feeling weird if your legs twitch afterward. What causes this twitching, and how do you combat it?

On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.

If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.

If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.

If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.

Set point theory, or the idea that every person has a default weight and body composition, doesn't mean you can never change your body weight or composition.

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

For those looking for a better night's sleep, adding weight lifting or another form of resistance training to their regime might just be the magic bullet.

Your immune system, in particular, goes through a major adjustment during pregnancy in order to provide an ideal environment for your growing baby.

Even with COVID numbers on the decline, not everyone is prepared to return to life as it once was. This is especially the case for seniors.

Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.

Drinking a few glasses of wine daily has long been popular, but now, new research might have you pouring a glass of red wine with dinner tonight.

When we kneel, the pressure we place on the joint causes its inner parts to stretch. For those with pre-existing knee problems, doing so can worsen symptoms.