The Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized
The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.
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Try These Exercises To Improve Your Memory
The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help.
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What Are The Health Benefits Of Cantaloupe?
Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.
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When You Take Too Much Ambien, This Is What Happens
Doctors sometimes prescribe ambien as a sleep aid, but it is not without side effects, so when it is taken in excess, the drug can pose dangerous health risks.
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The Real Reason You Have Cracks On Your Tongue
If you have cracks or grooves running along the surface of your tongue, you may be concerned. A fissured tongue might be a sign of an underlying health issue.
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Tomatoes Have An Important Health Benefit For Men
Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.
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Are Migraines Genetic?
While there's much to learn about migraines, researchers know enough to know whether or not they are genetic. Does a family history make you more susceptible?
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Whoop Vs Oura: Which Is Better For Tracking Sleep?
Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.
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The Real Reason You Should Stop Eating Raw Oysters
Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.
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The Best Time To Exercise That Will Optimize Your Energy
Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy.
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Everything You Need To Know About Barre Classes
Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.
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Are Organic Frozen Foods Actually Good For You?
You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.
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If Your Feet Feel Numb, It Could Be A Sign Of This
Most people have felt their feet "fall asleep" before, and the tingling sensation can feel uncomfortable and sometimes painful. What if it happens regularly?
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How To Overcome Gym Anxiety
Gym anxiety is actually quite common and can be triggered by several factors. Fortunately, there are a few coping mechanisms you can use to help manage it.
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Do Antibiotics Expire?
Antibiotics are used to treat bacterial infections, like pneumonia, strep throat, or UTIs. Do they ever expire, and can you self-administer any leftovers?
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This Is What Happens When You Drink Artificially Flavored Coffee Every Day
Here's what you should know about frequent trips to the coffee shop.
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Can Sinus Infections Cause Puffy Eyes?
If your eyes are puffy, you might have a sinus infection.
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Can You Take Too Much Creatine?
If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it?
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How "Reverse Juicing" Can Amp Up Your Antioxidants
While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.
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Here's What's Really Causing Your Sinus Headache
This may be the reason you are experiencing a nasty sinus headache.
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Why Sleep Experts Want To End Daylight Saving Time
Daylight saving time is a controversial topic that comes up twice a year. Here's why sleep experts want to end daylight saving time.
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The COVID-19 Global Death Toll May Be A Lot Higher Than We Originally Thought
The worldwide death toll from COVID-19 may actually be three times as high as originally calculated.
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Healthy Black Bean Salad Recipe
This healthy black bean salad combines the taste of black beans with the addition of onions, peppers, tomatoes, and a little jalapeño for added flavor.
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The Startling Body Image Disorder On The Rise Among Teenage Boys
Why so many teenage boys are obsessed with their physique.
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Why American Stress Levels Are Higher Than Ever
Americans are more stressed out right now than ever before, according to a poll by the American Psychological Association. But this is not without good reason.
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What We Know About The TSA's Mask Mandate Extension For Travel
The Transportation Security Agency (TSA) is extending the U.S. mask mandate on public transportation. Here's why, plus how long it will remain in effect.
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