Long nails can sometimes feel like a privilege only few enjoy, while the rest of us are stuck with short claws. But can coconut oil help your nails grow?

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

It can be tempting to escape the summer heat by taking a dip in a swimming pool. But before you go for a swim, it's worth knowing about the risks involved.

If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage.

It's been said that eggs are the perfect food due to their vast nutritional value. In fact, eating eggs every day could have an unexpected effect on your butt.

Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help.

Certain types of medication can affect your blood pressure, which is why it's important to consult a doctor before taking them. But what about decongestants?

While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?

There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies.

A viral mocktail recipe on TikTok reportedly produces a drink that can reduce your stress levels. But is this cortisol drink really all it's cracked up to be?

Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know.

Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space.

As it's a fairly common condition, indigestion isn't necessarily a cause for alarm in most cases. But there are instances where it may hint at something worse.

We're always open to trying new ideas to get things moving, whether that is drinking a warm cup of coffee, or running around the apartment - what about agave?

As we grow older, there are certain types of food that we should be avoiding. While processed food is typically on the list, there's an especially risky kind.

You've likely heard of kidney stones already. But interestingly enough, men can also develop a condition called prostate stones. But how troublesome are these?

Cashews are a delicious snack food that come with many health benefits. And recent research has suggested that those benefits might even include weight loss.

Low-fat peanut butter might sound nutritious, but if you have type 2 diabetes, this highly-processed food can cause way more harm than good.

TikTokers are raving about the weight loss effects that they're seeing from castor oil, but is there any scientific proof to back up their claims?

Colon cancer is one of the deadliest types of cancer. Drinking this beverage may reduce your risk, while also offering other health benefits, too.

While fruit snacks may not be directly tied to cardiovascular events, sugar is. And the way you consume your fruit matters.

There's no shortage of sleep hacks on TikTok, but have you heard of the "alpha bridge sleep" technique? Find out how to do it and whether it actually works.

Having high cholesterol is linked to a number of illnesses, but you may not realize how it can impact a painful and often chronic condition.

Skin tags can be an annoyance, and although their fundamental cause is still a mystery, is high cholesterol connected to their development?

It's natural to want a glass of red wine with your meal, but you should maybe skip it when eating this plant-based protein. Find out what it is and why.

An enlarged prostate can cause issues with urination and bladder health. Men with this condition should turn to this nut to help control prostate growth.

When constipation keeps you stuck in the toilet, chances are that you immediately think of what to eat to help you. You should try this particular carbohydrate.