Kayaking strengthens several different muscle groups. When you're paddling, you will most likely feel yourself working your lats, biceps, and forearms.

Breathing is the number one thing we do from our brain's autopilot function. What part of our body regulates breathing, and why don't we have to think about it?

While garlic is a great nutrient and boosts your immunity, you should avoid consuming it if you're taking this certain type of medication.

Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults.

When it comes to toothpaste ingredients, you may not be familiar with many of them. However, there are a few you should look for while shopping.

These roasted beets are delicious and come together in a breeze, thanks to the air fryer.

Consistent sunscreen use is one of the best ways to avoid skin cancer, but it's important to know how long sunscreen lasts and when you should apply it.

Drinking alcohol while taking muscle relaxers is never a good idea no matter how harmless it seems. Here's why they shouldn't mix.

Two of the most popular items used in household cleaning solutions are ammonia and bleach. However, you should never mix the two, and here's why.

Soy protein powder is made from soybeans, but its safety and nutritional value are subject to debate. Here is what you should know before trying it.

Lewy body dementia is known to be the second-most common type of dementia after Alzheimer's, so what is the disease and its symptoms?

Lavender is associated with the reduction of anxiety and its calming qualities, but it may have another unexpected effect on your health.

Loss of smell is a problem that doesn't necessarily go away as soon as you recover from COVID-19. So, in the meantime, try these things to get your nose working again.

If you eat butter every day you'll want to make sure you're not overdoing it. While there are some benefits, moderation is key. Read on for all the deets.

Laughter yoga has skyrocketed in popularity in recent years — and for good reason. That's because the health and fitness trend can benefit both your mental and physical health.

Protein bars are popular and convenient snacks. But some are loaded with unhealthy ingredients that can stall health outcomes. Here's what to look out for.

People with different colors in their irises have a condition known as heterochromia. You may be wondering just how prevalent this condition really is.

Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate.

When you're choking, and there is no one around to assist, there are steps you should take to provide your own emergency first aid, so you'll want to know what to do first and foremost.

Toner and astringent are two products that are often confused with one another. However, they have very different functions in our skincare regimens.

Cold flashes can occur due to environmental factors, as well as internal ones, such as hormonal changes. Your mental health can play a role as well.

It's easy to assume washing machines are clean since their whole function is to clean our clothes, but here's the truth about how sanitary they really are.

Hormonal headaches and migraines can go beyond head pain. Symptoms can also include loss of appetite, fatigue, skin issues, and joint pain.

Generally, first-degree burns are minor and can happen after touching something hot. Here is what you should do as soon as you are wounded.

In this exclusive interview with Health Digest, Emma Lovewell dishes about being a Peloton instructor and partnering with plant-based brand Kite Hill.

It's tempting to use flat irons and curling irons to achieve smooth locks. But do we risk heat damage? Heat protectants claim to shield our hair, but do they work?

Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals.