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Health Digest

Health Digest
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  • Woman eating potatoes
    Food
    Food Jennifer Anandanayagam

    Eating Potatoes Every Day Has An Unexpected Effect On Your Blood Pressure

    Ah potatoes – one of the most versatile and delicious foods. Here's what to know about how the iconic root vegetable can affect your blood pressure.

    Jennifer Anandanayagam Read More
  • Sleeping woman touching side of face
    Sleep
    Sleep Erin Marie

    Why Biting Your Tongue In Your Sleep Could Be A Serious Warning Sign

    Biting your tongue is incredibly painful, but if you've been chomping down on it in your sleep, you could be dealing with a very serious health condition.

    Erin Marie Read More
  • Doctor showing patient their chart
    Diabetes
    Diabetes Erin Marie

    The Medical Condition That Increases Your Risk Of An Enlarged Prostate

    This health issue that is plaguing some in the United States has a great impact on men's bodies by increasing their risk of an enlarged prostate.

    Erin Marie Read More
  • Man at urinal in public restroom
    Alcohol
    Alcohol Erin Marie

    Breaking The Seal: Why Men Can't Stop Peeing After Going Once

    It is a frustrating reality that almost every man who has ever visited a bar has experienced, but what is the science behind the dreaded breaking of the seal?

    Erin Marie Read More
  • woman in supermarket looking at yogurt
    Food
    Food Angelique H. Caffrey

    The Unhealthiest Store-Bought Greek Yogurts Have These Ingredients

    Greek yogurt gets a huge thumbs-up for its health benefits. However, the unhealthiest store-bought Greek yogurts are often high in certain ingredients.

    Angelique H. Caffrey Read More
  • man holding his forehead with a headache
    Symptoms
    Symptoms Beth Bradford

    Symptoms Of Glioblastoma Explained

    Glioblastoma is a type of brain cancer that affects a considerable percentage of the global population. Thus, it's important to be familiar with its symptoms.

    Beth Bradford Read More
  • pharmacist talking to female customer
    Medications
    Medications Beth Bradford

    The Ibuprofen Alternative That's Better For Your Stomach (But You Need A Prescription For It)

    While ibuprofen and other NSAIDs can provide reliable pain relief, they're a big no-no for people at risk of stomach issues. Luckily, there's an alternative.

    Beth Bradford Read More
  • woman with insomnia sitting up in bed
    Sleep
    Sleep Beth Bradford

    Science Says These Are The Best Foods To Eat If You Have Insomnia

    People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.

    Beth Bradford Read More
  • Woman eating food
    Food
    Food Jennifer Anandanayagam

    Foods You Should Avoid Eating If You Have High Cortisol

    With certain health conditions come certain dietary restrictions - and having high cortisol is no exception. An expert shared the details with Health Digest.

    Jennifer Anandanayagam Read More
  • Tired woman holding water bottle
    Symptoms
    Symptoms Erin Marie

    If This Happens To Your Head, You Might Be Dehydrated

    A dry mouth, reduced urine, and thirst may be more obvious signs of mild dehydration. However, what's going on inside our heads can also give us a clue.

    Erin Marie Read More
  • woman taking a pill with water
    Medications
    Medications Beth Bradford

    When You Take 800 Mg Of Ibuprofen, This Is What Happens

    Ibuprofen is a helpful pain reliever, but taking more than 800 milligrams per day can increase the risk of bad side effects and other health issues.

    Beth Bradford Read More
  • Man drinking tea
    Vitamins And Supplements
    Vitamins And Supplements Jennifer Anandanayagam

    The Powerful Herb That Could Boost Testosterone

    One herb has been linked to boosting testosterone levels, but there are important facts you need to know before deciding if it's right for you.

    Jennifer Anandanayagam Read More
  • man putting cheese slices on burgers
    Food
    Food Angelique H. Caffrey

    Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead)

    Dietary needs and restrictions change with age. Men in particular may want to eliminate this type of cheese from their diet after reaching the age of 50.

    Angelique H. Caffrey Read More
  • Feet of romantic couple in bed
    Health
    Health Erin Marie

    When You Have Sex While You're Constipated, This Is What Happens

    Engaging in sexual intercourse while having digestive troubles can be challenging, to say the least. But how does sex while you're constipated affect your body?

    Erin Marie Read More
  • Man looking in medicine cabinet
    Medications
    Medications Erin Marie

    The Common Medication You Should Avoid Taking At All Costs If You Have An Enlarged Prostate

    Having an enlarged prostate brings a host of detrimental effects to your health and routine. This includes steering clear of a common type of medication.

    Erin Marie Read More
  • pouring pills while in bed
    Medications
    Medications Beth Bradford

    Avoid This Melatonin Mistake If You're 50 And Older

    While melatonin is considered safe for most people, you may want to reconsider and speak to your doctor before using the supplement if you're over 50.

    Beth Bradford Read More
  • Man eating food
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    Men Should Avoid Eating Spicy Foods If They Have This Medical Condition

    Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.

    Jennifer Anandanayagam Read More
  • Sourdough bread
    Food
    Food Jennifer Anandanayagam

    Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

    If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

    Jennifer Anandanayagam Read More
  • Woman testing blood sugar at home
    Diabetes
    Diabetes Erin Marie

    Here's Your Risk Of Death After Being Diagnosed With Diabetes

    Research shows that the risk of death increases for people diagnosed with diabetes. We'll break down the life expectancy estimates and explain the causes.

    Erin Marie Read More
  • woman looking at her watch in front of a salad
    Heart Health
    Heart Health Beth Bradford

    Fasting Has A Little-Known Effect On Your Blood Pressure

    Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure?

    Beth Bradford Read More
  • over 50 couple smiling
    Aging
    Aging Beth Bradford

    The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain

    Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.

    Beth Bradford Read More
  • smiling woman eating canned tuna fish on salad
    Nutrition
    Nutrition Angelique H. Caffrey

    Why You Should Avoid Eating Canned Tuna Every Day

    Canned tuna is nutritious and budget-friendly; however, eating it too often could come with health risks. Make a few tweaks to continue enjoying it.

    Angelique H. Caffrey Read More
  • Peeling garlic
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    We Tried Rubbing Garlic All Over Our Feet Just Like Priyanka Chopra. Here's What Happened

    In an Instagram post, actress Priyanka Chopra shared an interesting foot care hack that involves the use of garlic. We put it to the test to see if it works.

    Jennifer Anandanayagam Read More
  • woman in her 50s stretching
    Fitness
    Fitness Beth Bradford

    When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health

    Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts.

    Beth Bradford Read More
  • man and woman embracing in bed
    Health
    Health Jennifer Anandanayagam

    Can Men Orgasm Without An Erection? What We Know

    When it comes to a man achieving an orgasm, we generally think of this happening in conjunction with an erection, but can men orgasm without having an erection?

    Jennifer Anandanayagam Read More
  • woman eating ice cream out of the container
    Health Conditions
    Health Conditions Beth Bradford

    Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition

    Low-fat ice cream has a reputation for being a healthy choice for sweet-toothed health buffs. But if you have this medical condition, low-fat isn't a good idea.

    Beth Bradford Read More
  • Man reaching into fridge at night
    Sleep
    Sleep Erin Marie

    The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

    If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

    Erin Marie Read More
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