Weightlifting and other exercise can lower blood pressure by strengthening the heart, but those with high blood pressure need to pay special attention to form.

Foods that you eat can make you colder or warmer ... and don't always create the effect you might expect!

Dark chocolate can boost your mood, help with memory loss, regulate blood sugar, help stave off diabetes, promote healthy skin, and help prevent cancer.

There are many health claims about apple cider vinegar. While ACV does offer some benefits, many are overhyped.

Pre-workout is a sports supplement that claims to increase energy levels and athletic performance. But what's really in it?

Hair breakage can be frustrating, especially if we don't understand why it's happening. Here's why hair breaks and how to repair and prevent it from happening.

Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.

Generally-blurry vision and night blindness are two primary symptoms of cataracts. The risk of developing them increases with age.

Stretching right before bed can lower your stress levels, help you fall asleep faster, and improve your sleep quality.

Taking safety measures against COVID-19 is especially crucial right now. Here's why, according to medical experts.

Planking engages and strengthens your neck, back, chest, core, and abdominals, which makes it easier to practice good posture throughout your day

Migraines can be a debilitating and ongoing medical condition for many. Among the various treatment options available, is acupuncture worth considering?

A new study has found that the COVID-19 vaccine may affect menstrual cycles. Here's what you should know.

From fiber to vitamin C, it's no secret that apples are chock-full of health benefits. Is an energy boost one of them? Could apples be an alternative to coffee?

How effective is shampoo in ridding our scalps of potential germs and viruses?

Protein bars can have a long list of ingredients in them, making it hard to know what you're actually eating. We've decoded some of the top ingredients for you.

Fiber absorbs water and helps you feel full, which makes you less likely to overeat and consume excess calories. Foods with fiber also tend to be low-calorie.

If it's okay to scarf down blue cheese, do you need to toss moldy berries? While it's normal for certain foods to have mold on them, fruits are different.

Once a virus enters your system, it goes through an incubation period. During this time, it is unlikely that symptoms will present themselves.

It's hard to believe you may be brushing your hair wrong, but if you're guilty of these common mistakes, your poor tresses are likely paying the price.

Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?

No drug is free of side effects. If you take too much Viagra, whether on purpose or by accident, you can expect some side effects that can be pretty alarming.

Hong Kong continues to implement mass "zero-COVID policy" safety measures against the spread of the COVID-19 Omicron variant amongst citizens.

In an exclusive interview with Health Digest, Ryan Frederick shares some of the oft-overlooked elements of longevity.

During Health Digest's exclusive interview with the longevity pro himself, Ryan Frederick revealed just how important purpose is.

You may be able to catch the flu and another illness at the same time, like flurona. Here's what this condition is all about.

We know that hernias develop when part of an internal organ pushes through a weak spot between muscles, but what happens if a person wants to forgo treatment?