Blue potatoes — which are often actually purple — have antioxidants, polyphenols, and other nutrients, and the related health benefits.

If you have trouble getting to sleep, the sleepiness side effect of Benadryl can help you dose off, but is it safe to take it every night?

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

Because newer antihistamines last 24 hours, and all take time to become effective, it's best to take them at night before you go to sleep.

Once the weather warms enough to warrant wearing sandals, we often forget to protect our feet before exposing them to harmful ultraviolet rays.

Former President Bill Clinton has been hospitalized for a non-COVID-related infection. His doctors have since released a statement on his condition.

When it comes to prevention, detection is our most important line of defense against the development of cancer. Why are advanced cancer rates rising?

Many Americans have seasonal allergies and struggle to find relief. Here's everything you need to know about the causes, symptoms, and treatments.

Some people swear by using free weights, while others say machine weights are the best, and it's a debate that never ends. Which is best?

When it comes to changing out contact cases, most contact lens wearers aren't aware that they should be doing it relatively frequently.

Sunscreen has become a skincare staple for many of us, but what did ancient civilizations do before it was invented? As it turns out, they were very inventive.

This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because.

Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied.

Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight.

If a man were to take one birth control pill, the result would be different than if he were to take a pill every day for a period of time.

You become blue when spring appears, and stay that way until fall, when you inexplicably return to "normal." Did you ever consider you might have reverse SAD?

If seasonal changes cause your mood to plummet, you could be dealing with seasonal affective disorder (SAD).

Some common causes of shin pain are overtraining, running longer, and running on hills, which can result in shin splints.

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

Snowboarders can boost their stamina and burn as much as 450 calories an hour, while developing flexibility, balance, and coordination.

Mucus is normal, healthy, and critical for overall health, and different colors and consistencies can give you clues about whether you're healthy or sick.

Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension.

You know kidneys typically come in pairs, but is your left one any different from your right?

Whether or not you have an innie or an outie ultimately comes down to how much skin and scar tissue is left behind when your umbilical cord stump falls off.

Using the wrong toothbrush can lead to several issues with your oral health, including tooth sensitivity, tooth and gum disease, and other dental problems