Should you focus on cardio or strength training for weight loss? The answer depends on a number of factors, such as fitness level and workout intensity.

When they shine a light in your eye, doctors are evaluating your eye's response to the light, and looking for signs of infection or other health issues.

Electrolytes transport nutrients, remove wastes, and balance your body's pH level and amount of water in your body, but too many can be dangerous.

Depending on the state of your body's immune system, you may be more prone to piercing odor than others. What does it mean when your ear piercings smell?

If you've just found out you're expecting, you're going to want to make your first prenatal appointment. Here's what you can expect during that visit.

Arguments before bed can contribute to insomnia, so it's best to address issues earlier, or sometimes even to sleep on the problem.

Cannabidiol, or CBD, is not regulated by the government. This means its risks should be evaluated before use. Here are signs you should abstain from CBD.

Primer can help you eliminate redness, reduce signs of aging, and prep your face for makeup, but what is it really doing to your skin?

In the realm of health and wellness, there's a lot of questionable advice out there. Here's a roundup of products that aren't as good for you as you think.

In late September 2021, the CDC issued an urgent alert for pregnant women to get the COVID-19 vaccine. Here's why.

Cholesterol is a substance in your blood that helps build healthy cells throughout your body. How do you know if you have high cholesterol?

Many people are aware of how color can make an impression. Did you know that wearing clothes in one particular color can impact your health?

Health Digest consulted the experts, and this is everything they had to say.

When your chest feels tight after a workout, it may not necessarily signify a heart attack. What does it mean when you feel this type of pain?

If you're able to roll your tongue, you're not alone. However, many people lack the ability to do so. Does the reason lie within our genetics?

Losing hair is natural, but if you're experiencing thinning at the top of your head, this is a sign of balding.

CBD has the entirely opposite effect on your appetite compared to tetrahydrocannabinol (THC). Study subjects injected with CBD ate less and lost weight.

A bloody mary itself won't serve as a cure for a hangover, but its non-alcoholic ingredients — including tomato juice — may help ease symptoms.

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

Drinking coffee can reduce the risk of depression and boost your mood. Benefits come from drinking one to five cups of coffee daily.

After being scratched by a cat, rinse the area with water and then wash it with soap. Watch for signs of infection and see a doctor if you have any.

Is it just a little heartburn, or something more serious? Read on to get the scoop on GERD -- what causes it, symptoms to look out for, and how to treat it.

The best time of day to do cardio is going to depend on your personal exercise goals, and whether you have specific health issues.

Eating hot sauce can reduce blood pressure and the risk of heart disease, as well as boost metabolism. But it can also exacerbate gut-related health problems.

The sun is pivotal to life on earth, and as it turns out, the great ball in the sky can affect your health in a number of ways. Read on to get the scoop.

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

When should you get your flu shot? Here's what the leading health experts recommend.