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Health Digest

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  • Child kissing mom on the cheek
    Health
    Health Erin Marie

    Traits You're More Likely To Inherit From Your Mom

    Whether you are right- or left-hand dominant, how well you sleep, and skin quality are three traits that are passed down from your mother.

    Erin Marie Read More
  • Two women perform curtsy lunges
    Fitness
    Fitness Anne Taylor

    The Big Problem With Curtsy Lunges

    Lunges are a great way to strengthen your legs and glutes. Curtsy lunges are a popular variation but they can put you at risk of getting injured.

    Anne Taylor Read More
  • Woman showing part in her hair without dandruff
    Health
    Health Jenna Demmer

    This Is What's Really Causing Your Dandruff

    Dandruff is an embarrassing but common problem. Read on to find out why it happens and what you can do about it.

    Jenna Demmer Read More
  • Woman sleeping with eyes open
    Sleep
    Sleep Catherine Caruso

    The Real Reason Some People Can Sleep With Their Eyes Open

    Do you have a loved one who sleeps with their eyes open? It's more common than you think. Read on to learn why it happens, and what problems it can cause.

    Catherine Caruso Read More
  • pill on a wooden spoon above coffee beans
    Health
    Health Agnes Erickson

    How Coffee Can Affect Your Medication

    Many of us have a daily coffee habit, but you may not know that coffee doesn't mix well with medicine. Read on to find out more.

    Agnes Erickson Read More
  • Newborn
    Health
    Health Jenna Demmer

    Is It Possible To Remember Being Born?

    Being born may have been your first ever experience outside of the womb – and a chaotic one at that – but that doesn't mean it's your first memory.

    Jenna Demmer Read More
  • Man in glasses yawning while working at a computer
    Health
    Health Erin Marie

    What Happens To Your Body When You Hold In A Yawn

    Yawning is a natural reflex in humans, but what happens when you try to hold it in? Read on to learn the surprising physical and social affects.

    Erin Marie Read More
  • a neon green ThighMaster on an isolated white background
    Fitness Essentials
    Fitness Essentials Agnes Erickson

    Whatever Happened To The ThighMaster?

    You were likely exposed to the head-scratching device called the ThighMaster in the '90s. It seemed like every household had one, but where is it now?

    Agnes Erickson Read More
  • A woman sneezing into a tissue
    Health
    Health A. Sooter

    What It Really Means If You Pee When You Sneeze

    For many it's a shameful secret, but peeing when you sneeze is more common than you'd think. Read on to find out why, and what you can do about it.

    A. Sooter Read More
  • Glass poison bottle with skull and bones
    COVID News
    COVID News Nicole LaMarco

    The Real Reason People Are Taking A Livestock Drug To Treat COVID-19

    There have been recent reports about people taking a livestock drug in an attempt to treat COVID-19. Why are they doing this? Read on to get the scoop.

    Nicole LaMarco Read More
  • Woman rubbing eye while cooking in kitchen
    Health
    Health Erin Marie

    What Happens When You Rub Your Eyes After Touching Hot Peppers

    The effects hot peppers have on the body can include physical irritation, redness, pain, discomfort – or in the case of the eyes, tearing up.

    Erin Marie Read More
  • A man performs a tricep kickback
    Strength
    Strength Anne Taylor

    Why You Should Never Do This Tricep Exercise Ever Again

    Tricep kickbacks are a popular tricep exercise, but they can easily cause injuries if not done correctly.

    Anne Taylor Read More
  • A woman hitting a punching bag in a home gym
    Cardio
    Cardio A. Sooter

    How To Know What Size The Right Punching Bag Is Right For You

    The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.

    A. Sooter Read More
  • Female patient and doctor
    Diabetes
    Diabetes Denise Porretto

    What's The Difference Between Being Diabetic And Prediabetic?

    Fasting glucose levels that are 99 mg/dL or lower are considered normal, but levels that fall between 100 and 125 mg/dL indicate prediabetes,

    Denise Porretto Read More
  • Hands holding image of kidneys
    Health
    Health Jenna Demmer

    The Real Reason Not Everyone Can Donate A Kidney

    Finances and certain medical conditions are two reasons why some people can't donate a kidney, even when they want to help.

    Jenna Demmer Read More
  • Man plugging cell phone into electrical outlet next to bed
    Sleep
    Sleep Erin Marie

    Why You Should Think Twice About Sleeping Next To An Outlet

    Proximity to electrical outlets when you're sleeping increases your exposure to EMFs, which can be dangerous in excess, so distance yourself from wall outlets.

    Erin Marie Read More
  • An assortment of lavender oils and plants
    Health
    Health Anne Taylor

    The Real Benefits Of Lavender

    When you think of lavender, you probably think of its calming properties and unique purple color. It also has a host of other health benefits.

    Anne Taylor Read More
  • A woman walks her dog
    Health
    Health Anne Taylor

    What Happens To Your Body When You Walk Your Dog Every Day

    Taking your dog for one or more walks each day provides physical and mental stimulation for both of you.

    Anne Taylor Read More
  • hysterectomy written on doctor clipboard
    Health
    Health Robin Rothstein

    How To Talk To Your Doctor About Getting A Hysterectomy

    Thinking of getting a hysterectomy? There are some key questions you should raise with your doctor about the surgery and recovery. Read on to learn more.

    Robin Rothstein Read More
  • Woman touching her thigh
    Health
    Health Catherine Caruso

    The Real Reason Not Everyone Can Have A Thigh Gap

    "Thigh gap" has become a common term in fitness and beauty culture, but is it a realistic goal? Read on to find out why not everyone can achieve a thigh gap.

    Catherine Caruso Read More
  • A female gymnast competes on the balance beam
    Strength
    Strength Anne Taylor

    The Surprising Health Risks Of Being A Gymnast

    Gymnasts are undeniably fit, but this sport comes with many health risks that you should be aware of.

    Anne Taylor Read More
  • pita chips with a bowl of hummus
    Dietary Essentials
    Dietary Essentials Agnes Erickson

    Are Pita Chips Really Better For You?

    Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop.

    Agnes Erickson Read More
  • Vile of Pfizer COVID-19 vaccine
    COVID News
    COVID News Erin Marie

    What The FDA's Approval Of The Pfizer COVID-19 Vaccine Really Means

    In August 2021, Pfizer became the first COVID-19 vaccine to gain approval from the FDA. Here's what that means.

    Erin Marie Read More
  • Boy taking eye exam
    COVID News
    COVID News Maria Scinto

    The Reason COVID-19 Is Causing Kids To Miss These Important Health Screens

    What's not so great is, some kids, particularly low-income ones, are missing out on some much-needed medical care.

    Maria Scinto Read More
  • Positive COVID-19 test tube result
    COVID News
    COVID News Erin Marie

    What Should You Do If You Get A Breakthrough Infection Of COVID-19?

    If you've been vaccinated against COVID-19, you may be wondering what actions to take if you contract a breakthrough case. Read on to learn more.

    Erin Marie Read More
  • Black woman sitting in a chair with crossed legs
    Health
    Health Nicole LaMarco

    Think Twice Before Sitting With Your Legs Crossed. Here's Why

    Is sitting with your legs crossed (one leg over the other) bad for your health? If so, how bad is it, really?

    Nicole LaMarco Read More
  • Woman receiving ear candle treatment at spa
    Health
    Health Ashley Welch

    The Real Danger Behind Ear Candles

    Ear candling is a trend that's gained popularity in recent years that's marketed as a way to remove earwax. Does it work, and is it safe?

    Ashley Welch Read More
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