Does following Robin Sharma's "The 5 AM Club" routine really help you be more productive? Jennifer Anandanayagam tested it for a week. Here's what she found.

When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.

When you're engaging in sexual activity, emotions typically tend to take center stage. Interestingly, having sex with your partner affects your muscles, too.

Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.

It's hard to find anyone who isn't a fan of at least one kind of caffeinated beverage. But one specific drink that perks you up can raise your blood clot risk.

Approximately one in every five people in the United States is a brunette. Unfortunately, having this hair color may mean some serious health-related setbacks.

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.

As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?

Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.

Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.

Research suggests that sleeping in the nude can actually affect your sexual health in a significant way. Aside from what you're probably thinking of, that is.

What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.

You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.

Your body goes through a series of different processes after death, each complex in its own right. This body part plays the role of eating itself after death.

It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.

Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

Having high levels of cholesterol has been linked to a slew of health conditions. But research suggests that this may also have an effect on a man's sex life.

Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.

There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.

There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.

Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?

Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.

According to recent research, consuming chocolate can actually have a surprising impact on a man's sex life. But are some kinds of chocolate better than others?

Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.

Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?

Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved.

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.