While you know you're supposed to take prenatal vitamins while pregnant, experts say you should actually start taking them even sooner. Here's when.

For moms-to-be looking for a relaxing, low-impact fitness routine, prenatal yoga may just be the perfect fit.

You've undoubtedly heard about white noise, but what about pink? This is the difference between the two sleep-inducing hues.

MIndful eating is the basis of this diet, which can help people lose 2% or more of body fat in 10 weeks.

Some people develop "histamine intolerence." One of the best ways to manage this condition is to avoid histamine-rich foods.

Even though it's a normal bodily function, boating is often uncomfortable to experience. These foods will help you debloat and feel better in no time.

Although skin blisters typically don't need any intervention, you can pop this particular kind of blister relatively safely.

Serious issues like gum disease and cancer can be behind a metallic smell to your breath, but the culprit can also be medications or supplements.

You may have heard of liver spots and sun spots, but what are they and how do they differ from each other? Here's a look.

Airing out your bedroom can sometimes optimize your sleep. But urban or nature noises can also worsen your sleep environment.

Before you reach for the nearest bottle of hand sanitizer for the ninth time today, you should know what happens if you start relying on it too often.

Summer comes with lots of bug bites. Here are some of the most common bites to keep an eye out for and how to treat them.

Occasional heartburn is generally no cause for concern, but frequent heartburn can be more worrisome. Here's what to do if you have it.

When deciding which soaps to purchase, you've likely come up against a familiar decision: Should you buy the antibacterial soap or the regular soap?

Salty or sweet? There's been an age-old debate about which is best to top your grits and moreover, which is better -- or worse -- for your health.

Rather than cutting out certain foods or maintaining a low calorie count, volume eating substitutes high calorie foods with low calorie, nutrient dense foods.

A focus on "healthy body, healthy mind, healthy spirit" is behind this vegan variation, that prescribes raw foods most of the day, followed by a cooked dinner.

Bees are being trained as a COVID-19 diagnostic tool, using a process that utilizes the Pavlov technique.

If you experience swelling, tightness in the throat, trouble breathing, coughing, and/or abdominal pain after the vaccine, the culprit might be anaphylaxis.

While your body produces melatonin naturally, it may be helpful to take a boost of melatonin to relax you in the evenings and promote better sleep.

Nosebleeds are a unique sort of injury. They look truly gruesome but are so common that most people, once they know what's going on, don't even blink.

Pull-ups are a type of compound movement that doesn't require going to the gym, and builds strength across a number of muscles.

Whether you're a beginner or expert, yoga blocks can be used to simplify poses ... or to give yourself more of a challenge.

Each episode chronicles one person's life-changing journey from morbid obesity to a healthier weight through bariatric surgery and serious lifestyle changes.

Healing the lungs and rejuvenating the skin are two common uses of this new variation on salt.

We're assuming a fortified food product is a healthy choice since companies are so quick to make the claim on their product's label. But are they?

Thinking about getting veneers? You probably have some questions, so here's what you need to know.