The connection between waking up in the middle of the night and blood pressure might not be obvious at first. But interrupted sleep can point to bigger issues.
Read MoreWhen we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit.
Read MoreFor women, not masturbating or having penetrative sex can lead to changes in their body parts, specifically this part. The good news is regular sex can help.
Read MoreYou may already be aware of coffee's effects on a person's bowel movements. But have you ever wondered if decaf can produce the same results for you?
Read MoreCashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease.
Read MoreHigh blood pressure should be dealt with as quickly as possible, with long-term improvement in mind. This unexpected beverage can help in that area.
Read MoreA growing number of Americans are eating edamame as a high-quality protein source. Did you know there's a nutrient in edamame that can affect blood pressure?
Read MoreNutritious and tasty, avocado is a staple in the diets of many health-conscious folks. But if you have this medical condition, you may want to avoid this food.
Read MoreGenerally speaking, we want our urine to be pale yellow and odorless. If your pee is this unusual color, it could be a sign of a prostate problem.
Read MoreEating nuts can reduce your risk of heart disease, but cashews don't carry this claim. If you eat them every day what will happen to your cholesterol levels?
Read MoreWhat harm could there be in enjoying a juicy, ripe tomato? If you have this medical condition, you could find yourself having pain and other symptoms.
Read MoreWhen you eliminate fruit from your diet, it can have serious consequences for your body. It can also have a surprising impact on your blood pressure.
Read MoreIf you're experiencing pain but don't want to resort to taking ibuprofen, some suggest ingesting a popular spice as an alternative. But do doctors agree?
Read MoreChanges in your nails may not seem like a big deal, but can potentially indicate a health problem. Here are the secrets your nails may be trying to tell you.
Read MoreAs much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. This is what eating cashews may do for our brains.
Read MoreYour brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age.
Read MoreThe reasons for hair growth might seem more logical in certain areas of the body than others. What's the strange reason we have hair on our butts?
Read MoreHeart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk.
Read MoreA nevus birthmark can appear on a baby's skin at or just after birth. We'll explore the reasons why someone might decide to have one removed.
Read MoreMany have speculated about the drastic weight loss observed in Kate Middleton before her wedding. Some point to a notorious FAD diet as a possible reason.
Read MoreAccording to newly published research, there's a surprising way your risk of early death may go down -- and it lies in the type of doctor you consult.
Read MoreAs anyone who has spent a night out drinking can tell you, imbibing alcohol can have consequences, like dehydration. But not all drinks are equally dehydrating.
Read MoreDoes TikTok's viral balloon hack for pooping instantly actually work? A Health Digest writer decided to test it and report back. Here's what she found.
Read MoreIt's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.
Read MoreAs with any other food, eating too much peanut butter can have consequences. This is particularly the case when you're taking a certain kind of medication.
Read MoreIf you're tired of cold and warm water packs, painkillers, and sitting in weird positions to find some relief from back pain, this article is for you.
Read MoreBeing unable to poop without peeing is one of the most curious scientific oddities involving our bodily processes. Experts have pondered this matter, too.
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