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Health Digest

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  • Woman holding in pee
    Health
    Health Jennifer Anandanayagam

    When You Hold Your Pee, This Is What Happens To Your Blood Pressure

    When you feel the urge to tinkle, experts say you should be looking for a bathroom. Here's what happens to your blood pressure if you hold in your pee.

    Jennifer Anandanayagam Read More
  • Woman eating nut at food market
    Heart Health
    Heart Health Erin Marie

    Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol

    Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol.

    Erin Marie Read More
  • Tired man at work
    Mental Health
    Mental Health Ariane Lang

    8 Red Flags You're Not Just Being Lazy, You're Burnt Out

    Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former.

    Ariane Lang Read More
  • woman eating a bowl of fruit
    Cancer
    Cancer Beth Bradford

    This Popular Fruit Can Help Reduce Your Risk Of Cancer

    If you have a particular type of genetic risk for cancer, eating this popular fruit could help reduce your risk. Here's what the research says.

    Beth Bradford Read More
  • doctor having serious talk with patient
    Symptoms
    Symptoms Jennifer Anandanayagam

    Why Narrow Poop Could Be A Serious Warning Sign

    It's normal to take a peek into your toilet bowl after pooping, every once in a while. But when you notice narrow poop, should you be worried about it?

    Jennifer Anandanayagam Read More
  • Woman reading peanut butter jar label
    Heart Health
    Heart Health Erin Marie

    Avoid Eating Salted Peanut Butter If You Have These Medical Conditions

    Consumption of peanuts and peanut butter is beneficial for certain medical conditions. However, you may want to avoid salted peanut butter for this reason.

    Erin Marie Read More
  • couple making a healthy dinner
    Cancer
    Cancer Beth Bradford

    The Unexpected Carb That Could Help Protect You From Cancer

    Phytochemicals in berries, broccoli, and tomatoes can help your body fight cancer. However, there's also an unexpected carb that might help in your fight.

    Beth Bradford Read More
  • Man laying on couch with stomach pain
    Symptoms
    Symptoms Erin Marie

    Why Not Being Able To Fart Could Be A Serious Warning Sign

    There's a big difference between not wanting to fart and not being able to fart. Let's see when an inability to pass gas may be a serious warning sign.

    Erin Marie Read More
  • Smiling woman holding mug
    Beverage
    Beverage Erin Marie

    Is This Popular Beverage An Effective Alternative To Ibuprofen? Here's What We Know

    There are many reasons why you might want to stop relying on medication for pain relief. Some say that this popular beverage can be an effective replacement.

    Erin Marie Read More
  • Man running late for work in the morning
    Food
    Food Jeremy Brown

    Strange Things That Can Happen To Your Body When You Skip Eating Breakfast

    Skipping breakfast isn't the weirdest thing in the world to do, as many people do it daily. However, this practice can have a host of strange consequences.

    Jeremy Brown Read More
  • Woman buying canned goods
    Food
    Food Jennifer Anandanayagam

    This Popular Canned Food Has An Unexpected Effect On Your Blood Sugar

    While canned foods can be quick and convenient, certain foods that you may not expect, like this one, can effect your blood sugar in a negative way.

    Jennifer Anandanayagam Read More
  • Couple eating in bed
    Health
    Health Jennifer Anandanayagam

    Avoid Eating This Type Of Vegetable Before Having Sex

    You probably try to avoid garlic before having sex so you don't have garlic breath, but there's a type of vegetable that may want to avoid eating as well.

    Jennifer Anandanayagam Read More
  • Woman sucking on lemon slice
    Health Conditions
    Health Conditions Erin Marie

    Avoid Eating Lemons If This Is Happening To Your Mouth

    Lemons are hardly considered snacks on their own. With that said, there are particular instances when you should avoid consuming them, even in small amounts.

    Erin Marie Read More
  • Dying woman receiving caregiver support
    Health Conditions
    Health Conditions Erin Marie

    The Happy Feeling Some People Experience Right Before Death

    Strangely enough, it is possible that people who are on the verge of death may feel a sudden rush of euphoria. Research has shed light on the possible reasons.

    Erin Marie Read More
  • Woman with heartburn holding chest
    Food
    Food Erin Marie

    Is This Popular Spice The Secret To Natural Heartburn Relief?

    Can the secret to effective heartburn relief lie in the use of a popular spice? Research has revealed some unexpected things about this spice rack mainstay.

    Erin Marie Read More
  • Woman reading canned food label
    Food
    Food Erin Marie

    This Canned Protein Isn't As Healthy As You Thought

    When it comes to grocery shopping, canned goods are a popular choice. This particular canned protein, however, may not be as healthy as it appears to be.

    Erin Marie Read More
  • Woman trying to sleep
    Sleep
    Sleep Jennifer Anandanayagam

    Do This With Your Eyes To Fall Asleep In Record Time

    For some, winding down for bed can be riddled with anxiety because they just can't fall asleep. If this sounds like you, this trick with your eyes may help.

    Jennifer Anandanayagam Read More
  • Man in bath tub looking at smart phone
    Heart Health
    Heart Health Jennifer Anandanayagam

    When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure

    Taking a bath can be a great way to relax or to relieve sore muscles. What you may not realize is that it's also something that can affect your blood pressure.

    Jennifer Anandanayagam Read More
  • man lying in bed rubbing eyes
    Health
    Health Erin Marie

    Can You Really Go Blind After Sex? What We Know

    "Love is blind" is often used as a metaphor, but can the saying go beyond the metaphorical to have a literal meaning too? Can you really go blind after sex?

    Erin Marie Read More
  • Son and father having a conversation
    Health
    Health Erin Marie

    A Man's Prostate Starts Getting Bigger At This Young Age

    As we grow, many of our organs grow with us. This includes a man's prostate gland. Here's the young age when it first starts getting bigger.

    Erin Marie Read More
  • Woman cooking with canned beans
    Heart Health
    Heart Health Jennifer Anandanayagam

    Rinsing Canned Beans Has An Unexpected Effect On Your Body

    Rinsing off your canned beans isn't just about cleaning off the liquid they are packed in. It can also affect your body in a couple of important ways.

    Jennifer Anandanayagam Read More
  • Woman drinking beverage
    Constipation
    Constipation Jennifer Anandanayagam

    Drink This Hydrating Beverage For Easier Pooping

    There's no shortage of advice out there for easier pooping. However, there's one hydrating beverage that you might want to consider trying for constipation.

    Jennifer Anandanayagam Read More
  • Diaper cream for skin
    Skin
    Skin Jennifer Anandanayagam

    We Tried The Viral Diaper Cream Hack To Heal Dry Skin. Here's What Happened

    There's a viral TikTok hack that promotes the idea of using diaper cream to treat dry skin. Of course, we had to try it - and we got interesting results.

    Jennifer Anandanayagam Read More
  • woman enjoying a green smoothie
    Heart Health
    Heart Health Beth Bradford

    When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure

    Drinking a smoothie every day can help you reach your daily allowance of fruits and veggies, but did you know it can also have an effect on your blood pressure?

    Beth Bradford Read More
  • Woman looking at pasta sauce
    Food
    Food Jennifer Anandanayagam

    The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol

    Common store-bought pasta sauce brands contain an ingredient that can be quite concerning since it can raise your bad cholesterol. Here's what to look for.

    Jennifer Anandanayagam Read More
  • older couple embracing
    Aging
    Aging Erin Marie

    Do This With Your Fingers To Increase Longevity

    When it comes to working out, experts say we shouldn't neglect our hands. In fact, doing this exercise with our fingers may increase longevity.

    Erin Marie Read More
  • Woman looking in mirror
    Aging
    Aging Jennifer Anandanayagam

    The Popular Fruit That Can Actually Make You Look Younger

    As you age, your skin changes; but what if we told you that eating one specific nutritious and delicious fruit might actually be able to help you look younger?

    Jennifer Anandanayagam Read More
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