Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk.

Milk has long been a conventional solution for people who have trouble sleeping. But if you really want to get some shuteye, try drinking this unexpected milk.

Per research, there are medical conditions that can cause painful side effects if a person suffering from them takes particular medications (e.g., ibuprofen).

While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider.

A twitching muscle can mean any number of things, but there are more serious reasons for twitching muscles, like kidney disease. These are signs to look for.

While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland.

You may have noticed that drinking coffee sends you running to the bathroom. Here's how you can expect your poop to change if you break your coffee habit.

Have you sworn off eating bread because you've been told it's bad for you? Eating certain types of bread may be healthier for your gut than you think.

A number of things can happen to your body if you decide to stop engaging in sexual intercourse. Interestingly, this choice can also affect your blood pressure.

Urine tends to have a distinct, instantly recognizable smell. But what does it say about your health when your pee smells like your first drink of the day?

There are certain foods to avoid when you have high blood pressure. Fortunately, this unique cheese is not part of the list; in fact, it may be good for you.

For many reasons, being tall can be both a blessing and a curse. But having above-average height can also say a lot about your present and future health.

If you have trouble pooping in the morning, this viral spicy orange hack on TikTok might be interesting to you. It was to us, so we tried it to see if it works.

The misery of norovirus usually lasts 24 to 72 hours. However, some people may experience long-term effects even after they've recovered. Here's what we know.

If you're the type of person who likes to snack before working out, you may have considered eating a peanut butter sandwich. But is this really good for you?

Men looking to improve their sex lives may want to eat more watermelon. Scientists say there are several ways it can help improve men's sexual function.

Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest.

While garlic is infamous for causing bad breath, it turn out that it could have an unexpected effect on your risk for early death. Here's what we know.

Tomatoes are packed with health benefits. Here's what happens when you eat them every day.

Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains.

Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.

While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?

Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day.

When medications produce certain side effects, it's usually a sign that you should stop using them. In the case of ibuprofen, watch out for this side effect.

You might think that men not being able to hold in their pee is related to old age, and this is partly right. Here's what else it can mean about your health.

After going number two, we want no trace of our business left behind. Not only is it embarrassing, but it could be a sign of certain health conditions.

There are two common medications that men might use as they grow older. However, they should think twice about taking them together since it could be risky.