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Health Digest

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  • Smoking
    COVID
    COVID Catherine Caruso

    Can You Catch COVID-19 Through Cigarette Smoke?

    While there is no evidence directly linking secondhand cigarette smoke and the spread of COVID-19, experts believe that it is possible for infected smokers to spread the virus through droplets when they exhale.

    Catherine Caruso Read More
  • pregnancy test
    Health
    Health Lauren Barth

    Before Trying To Get Pregnant, This Is Everything You Need To Know

    Trying to get pregnant can be both an exciting and nerve-wracking time. If you and your partner are nearly ready to make this momentous decision, you will want to do your due diligence first. Before trying to get pregnant, this is everything you need to know.

    Lauren Barth Read More
  • Neck kissing
    Health
    Health Katherine Alexis Athanasiou

    When Someone Gives You A Hickey, This Is What Really Happens

    After a successful evening with your lover, you get dressed and ready to take on the day when suddenly a passing reflection in the mirror on your way out illuminates that unsightly hickey on your neck. What really happens when you get a hickey?

    Katherine Alexis Athanasiou Read More
  • Job Interview Business Meeting At Office Using Sneeze Guard
    COVID
    COVID Nicole LaMarco

    How Protective Sneeze Guards Really Are Against COVID-19

    A sneeze guard is a protective barrier that goes in between coworkers or customers and employees. Are they really protective?

    Nicole LaMarco Read More
  • When she cheats
    Health
    Health Maria Faller

    What Could Happen To Your Body When You Cheat On Someone

    Would you still be inclined to cheat on your partner if you knew your body would pay for it? Cheating can lead to significant stress-related troubles, both mentally and physically.

    Maria Faller Read More
  • Bottles of vegetable oil
    Dietary Essentials
    Dietary Essentials Agnes Erickson

    The Real Reason You Should Stop Cooking With Vegetable Oil

    Cooking oil is a staple in most kitchens. Which oil is right for you? That depends largely on what you are cooking and how health-conscious you are. But if we can advise on the one to stay away from one, it would be vegetable oil.

    Agnes Erickson Read More
  • A variety of purple, white, and red potatoes
    Food
    Food Karen Veazey

    Can You Eat Potatoes On The Keto Diet?

    Most people are fans of potatoes in some form. Whether mashed, baked, or cut into french fries, this starchy vegetable has long been a staple of diets worldwide. But what if you're following the keto diet? Are potatoes allowed, and if so, how often?

    Karen Veazey Read More
  • vitamin D foods
    Food
    Food Christine Byrne

    If You're Low On Vitamin D, Start Eating These Foods

    Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.

    Christine Byrne Read More
  • whole30 diet
    Lifestyle Diets
    Lifestyle Diets K.M. Langevin

    Why Your Body Won't Be The Same After You Start The Whole30 Diet

    Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.

    K.M. Langevin Read More
  • peppermint oil for tummy trouble
    Health
    Health Maria Faller

    How Peppermint Oil Can Benefit Your Health

    Studies have shown essential oils can have a valuable impact on your health, from anxiety and nausea relief to decreasing insomnia and increasing appetite

    Maria Faller Read More
  • Young Asian healthy woman workout at home, exercise
    Fitness Essentials
    Fitness Essentials Nicole LaMarco

    This Is How Long You Should Wait To Work Out After Eating

    You have to give your body enough time to digest your food before you start working out, but how long you need to wait will depend on how large of a meal you ate. The more you ate, the longer you have to wait.

    Nicole LaMarco Read More
  • Women running
    Running
    Running Nicole LaMarco

    Here's What Really Makes Your Side Hurt When You Run

    Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences.

    Nicole LaMarco Read More
  • Group of people performing squats with barbells
    Health
    Health Karen Veazey

    Weightlifting Vs. Calisthenics: Which One Is Better For You?

    When it comes to weights or calisthenics, which exercise regimen is best?

    Karen Veazey Read More
  • Stock photo of a closeup of a man's arm in an ICU
    COVID News
    COVID News Valerie Kalfrin

    Study Finds Men With COVID-19 Have A Higher Chance For ICU Admission Than Women

    The coronavirus pandemic has hit men worldwide harder than women, with men three times as likely to require an intensive treatment unit and also higher odds of death, according to a new global analysis published this month.

    Valerie Kalfrin Read More
  • man and woman in bed happy
    Health
    Health Phoebe McRae

    The One Thing Women Should Always Do After Having Sex

    Ladies, in case you missed it, there's one thing you should always do after sex, and if you don't, you could be seriously putting your health at risk. What is it, we hear you ask? Peeing, of course. Here's why.

    Phoebe McRae Read More
  • woman in winter
    Health
    Health Lisa A. Goldstein

    Strange Things That Can Happen To Your Body In The Winter

    Winter happens to be the time of year when some really strange things start happening to your body.

    Lisa A. Goldstein Read More
  • bathroom
    Health
    Health Allaya Cooks-Campbell

    Why You Should Never Look At Your Phone When You're On The Toilet

    Take your phone to the bathroom? You're not alone. While reading in the bathroom has always been a favorite pastime, a survey conducted by BankMyCell revealed that three out of four Americans bring their phone with them to the bathroom. Should you be doing this, though?

    Allaya Cooks-Campbell Read More
  • lonely
    Health
    Health Maria Faller

    What Is Touch Starvation?

    With most of the world on lockdown, science has shown that a lack of touch, also known as touch starvation, can have many negative impacts on our health. This is what touch starvation is and how to cope with it at a time when we should all be isolating.

    Maria Faller Read More
  • woman lying in bed
    Sleep
    Sleep Molly Hurford

    The Real Reason Your Body Parts 'Fall Asleep'

    Whether you have been sitting awkwardly for a long time or slept on a limb, we have all experienced the feeling of having a body part fall asleep. What's it mean when our body parts fall asleep and how can we treat the feeling of pins and needles?

    Molly Hurford Read More
  • pre-workout drink
    Fitness
    Fitness Maria Faller

    The One Thing You Should Drink Before Your Morning Workout

    There is one thing everyone should drink before their morning workout. Performance enhancers like pre-workout supplements and shakes may help fuel workouts, but they are an unnecessary drain on your pockets considering the similar perks of coffee.

    Maria Faller Read More
  • woman getting vaccinated
    Health News
    Health News Molly Hurford

    How Much Of The Population Will Need To Be Vaccinated For The Pandemic To End?

    As vaccines for COVID-19 begin to roll out around the globe, with some countries including England already beginning the process while others like the U.S. quickly mobilize to approve the vaccines and begin distribution, the question everyone is asking is: When will this pandemic finally end?

    Molly Hurford Read More
  • Salt lamp
    Health
    Health Katherine Alexis Athanasiou

    Are Salt Lamps Really Good For You?

    It's hard not to find some stillness and peace while watching the soft amber glow of a Himalayan salt lamp, but is there any chance these lamps are really good for you? According to scientific studies, the claims that salt lamps help detoxify rooms and promote sleep just might not be true.

    Katherine Alexis Athanasiou Read More
  • Veggie chips
    Dietary Essentials
    Dietary Essentials Catherine Caruso

    What You Should Know Before Switching To Veggie Chips

    While veggie chips might seem like a healthier alternative to potato chips, there's actually very little nutritional difference between the two snacks.

    Catherine Caruso Read More
  • Dirty white bedding sheet, body oil stains odors stains and other dirt
    Health
    Health Nicole LaMarco

    When You Don't Wash Your Sheets, This Is What Happens

    Sheets collect an array of bacteria and fungus. The longer you go without washing them, the more bacteria and fungi your sheets accumulate. If left unwashed for too long, your sheets could actually make you sick.

    Nicole LaMarco Read More
  • Gwyneth Paltrow
    Strength
    Strength Phoebe McRae

    The Workout Plan That Keeps Gwyneth Paltrow So Fit

    Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?

    Phoebe McRae Read More
  • Hot chocolate
    Dietary Essentials
    Dietary Essentials Katherine Alexis Athanasiou

    The Surprising Way Hot Cocoa Benefits Your Health

    Studies are now finding hot cocoa actually has quite a few health benefits.

    Katherine Alexis Athanasiou Read More
  • woman sleeping with pillows
    Sleep
    Sleep Zrinka Peters

    The Real Reason You Need To Sleep With Pillows

    Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on.

    Zrinka Peters Read More
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