Protein is one of the first things that come to mind when people talk about milk. So it might surprise you that there's a lack of it in this plant-based milk.

Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health?

Having to hold in your poop, especially if the urge comes at the worst time and place, isn't an uncommon experience. But here's what that does to your stomach.

For many, ibuprofen is the go-to medication when pain or a headache just won't go away. But taking this NSAID is a bad idea if you've experienced this.

The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.

Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress.

A dry cough can sometimes be so irritating, you'd try anything to feel better. We saw this TikTok acupressure hack that seemed easy enough, so we tried it.

The characteristics of your hair can contribute to your uniqueness as an individual. Some hair-related features are so rare that only few people possess them.

Poop can take on some pretty strange smells depending on several factors. If your bowel movements have started to smell like fish, here's what you need to know.

Many of us enjoyed a classic peanut butter and jelly sandwich as kids, however, eating the nut butter everyday into adulthood can effect your muscles.

If you're looking to speed up your metabolism, you might want to think about upping your protein intake. But it isn't all protein. You'll need to add lean meat.

When you have a headache, it seems natural to take ibuprofen. But should you be drinking coffee with it? It might effect your body differently than you'd think.

A common concern people have is whether giving morphine at the end of a person's life actually brings about their death sooner. Here's what the experts say.

To best support our circulatory health as we snooze, this sleep position is the way to go. Which variation of this position you choose depends on a few things.

Dying is never a pleasant topic to talk about, especially when you know the person is in pain. However, not all of sensations at the end of life are painful.

There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens.

Have you had those days when you're sitting on the toilet and wishing there was some way to get yourself to poop instantly? Drinking this could do the trick.

Death is an uncomfortable reality, and all of us are going to bite the dust one day. Do we really want to know when that will be, though?

Have you ever felt inexplicably mad after a particularly tough exercise session? While you'd expect a workout to end with a happy rush, the opposite may happen.

Constipation is pretty rough to say the least. But one viral TikTok hack helps you get it out in just minutes. We tried it and the results may surprise you.

When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein?

Healthy stool should be one solid color and free of any unusual stripes, patterns, or spots. So what does it mean if you notice white spots in your poop?

Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.

Numbness in your feet can be difficult to catch. Luckily there's a simple pencil test you can do to find out if you've lost feeling in your feet.

Nighttime bathroom breaks can leave you feeling exhausted the next day. Thankfully, these tips can help you manage the need to pee in the middle of the night.

While your house is a place that should ideally make you feel safe and secure, it contains many things that can accidentally cause unexpectedly fatal results.

In the U.S., there's one state with a population whose life expectancy is remarkable. But what makes its residents - both men and women - live longer?