The Possible Long-Term Risk If You Have Untreated Sleep Anxiety
Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.
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You've Probably Been Taking Heartburn Medication Wrong All Along
If you've ever experienced taking heartburn medication only for the problem to still persist, you might be making a mistake with the way you ingest it.
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A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep
If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.
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What Is Chronic Venous Insufficiency? How The Diagnosis May Impact Trump's Life Expectancy
Donald Trump fans were shocked when pics emerged of the president with swollen ankles, later confirmed to be caused by chronic venous insufficiency. What is it?
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Can Tight Pants Really Cause A Hernia? Here's What We Know
According to a recent social media update from a celebrity, wearing tight pants can cause a serious medical issue. But an expert says it's not that simple.
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Trump's Bruised Hand Is Ratcheting Up People's Concern For His Health
Recently, Donald Trump was photographed with a large makeup-covered bruise on the back of his hand. We'll explain what might have caused his bruised hand.
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What Happens To Your Body When You Stop Wearing Shoes
Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why.
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This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat
Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
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Hygiene Mistakes You're Making After Your Workout
Gyms are particularly stringent around cleanliness standards, especially these days. Still, our own behavior can make our workouts a little less than hygienic.
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What It Really Means If Your Nails Change Color
Have you ever wondered why your nails occasionally change colors? Depending on the color, this may point to a health condition which may or may not be serious.
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If You Live In This Part Of The U.S. You May Be At A Higher Risk For Dementia
There is a specific region in the U.S. that registers a higher dementia rate for its denizens. This can be explained by a few important socioeconomic factors.
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What You'll Find In Kamala Harris' Daily Diet
Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
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Trump's Swollen Ankles Have People Worried About His Health
During an appearance at the FIFA Club World Cup final, Donald Trump appeared to have swollen ankles, sparking concerns about his health. Here's what we know.
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Eating Cashews Has An Unexpected Effect On Your Teeth
Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
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Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge
These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
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Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)
Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
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7 Exercises You Can Do During Pregnancy And 7 To Avoid
While it's important to stay fit during pregnancy, not all exercises are created equal. Read on to learn which exercises to do, and which to avoid.
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Myths You Should Stop Believing About Allergies
Allergies or cold? We've got some great information regarding all the myths about allergies.
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The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep
If you're thinking of taking a magnesium supplement to improve your sleep quality, there's a certain kind that may lower your diabetes risk as well.
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Are Heartburn And Constipation Related? The Strange Connection Explained
If you've noticed that you're having symptoms of heartburn along with constipation, you might be wondering if they are connected. Here's what we know.
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Men Are More Likely To Exhibit This Scary Behavior If They Have Dementia
If a loved one has dementia, they may undergo personality changes. And, men are more likely to exhibit this one type behavior, even if they never did before.
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Strange Things That Can Happen To Your Body Right Before Falling Asleep
While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.
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Should You Take Magnesium On An Empty Stomach?
Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
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Some Types Of Vitamin B12 Supplements Can Cause This Side Effect
You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
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Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)
When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
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How To Sleep Better When You Have Allergies
The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.
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You're Slowing Down Your Metabolism If You Do These Things
While eating more certain kinds of foods can boost your metabolism, doing any of the following things can slow your metabolism down. Read on to find out what.
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