When we talk about protein, its role in building muscle is usually the first thing that comes to mind. But a protein deficiency can affect bone health, too.

When in pain you likely don't think twice about turning to ibuprofen. However, if you take it every day (too frequently) it can impact your heart.

An interesting DIY recipe has been making the rounds on TikTok: cough drops you can make at home with simple ingredients. Here's what happened when we tried it.

A nosebleed is a fairly common experience, and typically results in a minimal amount of blood loss. But is it really possible for epistaxis to be lethal?

Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations.

The presence of stinky ear wax can be annoying and alarming. But what does it really mean when stuff from your ears gives off a mean odor? Keep reading.

What can your heart rate tell you about the state of your health in the future? Here's what research has found about the hints that your heart rate may give.

Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means.

Certain sleep positions can aggravate the burning and stinging of dry eye. However, this sleep position is the best for providing relief from your symptoms.

Seeing undigested food mixed in with your stool can be confusing and a bit unnerving. But is it really a cause for concern, or is it normal? Keep reading.

Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help.

Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes.

Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery.

Can peanut butter cause acid reflux? Here's why eating this breakfast spread may make you feel like acid from your stomach wants to go up your esophagus.

We all know it's incredibly important to protect our eyes, but for those living in colder environments, that can become harder because of the snow.

As iron is crucial to the body, it's important to know whether you have enough of it or are suffering from a deficiency. Do this simple test annually.

There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of?

The idea might seem bizarre and even disgusting for some, but is there actual merit to getting a whiff of your own farts?

It's important to be concerned about your cardiovascular health. Take better care of your body by performing this simple exercise, even just once a year.

A new "budget Ozempic" hack for weight loss is making the rounds on TikTok - but does it really work? More importantly, is it really safe for you to try?

If you've been looking for ways to improve your memory, you might want to try this simple brain exercise involving your sense of smell.

Eating bananas seems like a healthy choice, right? Well, if you're somewhat of a connoisseur, you might want to reconsider how many you eat for your gut health.

You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable.

We all feel stressed at some point, it's just part of being human. But it effects more than our day to day, it also has an unexpected impact on our noses.

While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol.

It may be that you're yawning all the time not because of tiredness, but for another reason entirely. There's even a chance it's related to stress or anxiety.

You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain?