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Health Digest

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  • couple fixing healthy dinner
    Food
    Food Beth Bradford

    Eat This Kind Of Protein To Help Lower High Blood Pressure

    You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.

    Beth Bradford Read More
  • Laughing child drinking smoothie
    Vitamins And Supplements
    Vitamins And Supplements Erin Marie

    Are Protein Shakes Safe For Children To Drink? What To Consider

    Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

    Erin Marie Read More
  • Upset woman looking at skin in mirror
    Acne
    Acne Tricia Goss

    Why A Pus-Filled Pimple Isn't Bad News

    Waking up to a pus-filled pimple on an important day can be an incredibly frustrating experience. However, that blemish is serving an important function.

    Tricia Goss Read More
  • woman lying on the bed feeling water bloating
    Food
    Food Beth Bradford

    Eat This Popular Fruit To Shed Excess Water Weight

    After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

    Beth Bradford Read More
  • Individual eating spinach salad
    Food
    Food Jennifer Betts

    Eating This Superfood Is Almost As Hydrating As Drinking Water

    Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.

    Jennifer Betts Read More
  • Woman placing hand on her neck
    Health
    Health Jennifer Anandanayagam

    Use This Doctor-Approved Coke Hack To Dislodge Food That's Stuck In Your Chest

    Getting food stuck in your esophagus can be frightening, but according to doctors, a quick Coke hack can help the food pass through.

    Jennifer Anandanayagam Read More
  • Woman looking at an itchy arm
    Skin
    Skin Jennifer Betts

    Itchy Medical Conditions You Really Shouldn't Scratch

    While few things are as satisfying as scratching an itch, there are many instances in which a little bit of self-control can prevent serious consequences.

    Jennifer Betts Read More
  • Eye doctor checking patient's eyes with a binocular slit-lamp
    Health
    Health Nicole LaMarco

    How Often Should You Update Your Glasses Prescription?

    Accurate eyeglass prescriptions are essential to help you see better. But, do you know how often you should see your eye doctor for a complete vision exam?

    Nicole LaMarco Read More
  • Blake Lively and Ernie Lively standing together at a premiere
    Health News
    Health News Emily Rhode

    Actor Ernie Lively's Cause Of Death Explained

    Actor Ernie Lively, father of actress Blake Lively, has died at the age of 74 in Los Angeles. His representative confirmed the retired actor's cause of death.

    Emily Rhode Read More
  • glass cup of water with lemon slice
    Beverage
    Beverage Zrinka Peters

    Is It Safe To Drink Lemon Water On An Empty Stomach?

    Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast.

    Zrinka Peters Read More
  • doctor hitting patient's knee
    Health
    Health Kimberly Smith

    The Real Reason Doctors Hit Your Knee

    During a doctor's appointment, doctors may test your reflexes by tapping your knee to see if your foot kicks in response. What does it mean when this happens?

    Kimberly Smith Read More
  • Lemon-flavored yellow Jello
    Food
    Food Alejandra Arevalo

    The Real Reason Vegans Can't Eat Jell-O

    Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly.

    Alejandra Arevalo Read More
  • Mother and child wearing mask.
    Health News
    Health News Nicole LaMarco

    The Real Reason Children's Coronavirus Cases Are On The Rise

    In 2020, children made up a small percentage of COVID-19 cases. But in 2021, that percentage is on the rise. How can we best protect children from COVID-19?

    Nicole LaMarco Read More
  • Serena Williams during press conference after her loss at 2018 US Open final match against Naomi Osaka
    Health News
    Health News Nicole LaMarco

    Serena Williams' Pregnancy Complications Explained

    Serena Williams' medical history led to pregnancy complications. But that is not the only factor. Serena's experience brings to light disparities in healthcare.

    Nicole LaMarco Read More
  • woman using elliptical machine
    Cardio
    Cardio Molly Hurford

    Stationary Bike Vs. Elliptical: Which One Should You Choose?

    Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.

    Molly Hurford Read More
  • different types of flour
    Dietary Essentials
    Dietary Essentials Zrinka Peters

    Here's What You Should Be Choosing Instead Of White Flour

    Great, nutritious options abound for replacing the white, all-purpose flour in your recipes.

    Zrinka Peters Read More
  • Cheat Day
    Health
    Health Maria Faller

    Cheat Days Don't Hurt Your Diet As Much As You Think

    Taking mini-breaks known as "cheat days" from your regular diet may actually help with weight loss in more ways than you think.

    Maria Faller Read More
  • a woman's hands holding a standard rationing food tray with a white background
    Health
    Health Agnes Erickson

    Does The 3-Day Military Diet Actually Work?

    What does the 3-day military diet entail, and does it actually work?

    Agnes Erickson Read More
  • Gloved person cleaning with spray bottle and cloth
    Health
    Health Nicole LaMarco

    Why You Shouldn't Try Replacing Your Disinfectant With Vinegar

    Vinegar has its limits when it comes to disinfecting. White vinegar can only kill salmonella, E. coli, and listeria.

    Nicole LaMarco Read More
  • B12 shots for weight loss
    Lifestyle Diets
    Lifestyle Diets Maria Faller

    How Taking Vitamin B12 Helps With Weight Loss

    If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12.

    Maria Faller Read More
  • A gloved hand holds an AstraZeneca COVID-19 vaccine
    COVID News
    COVID News Anne Taylor

    Side Effects Of The AstraZeneca Vaccine For COVID-19 Explained

    Here is everything you should know about the AstraZeneca COVID-19 vaccine.

    Anne Taylor Read More
  • Woman eating vegetarian food
    Lifestyle Diets
    Lifestyle Diets Jennifer Anandanayagam

    There's A Reason Vegetarians Can't Stand Meat, According To Science

    People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science.

    Jennifer Anandanayagam Read More
  • older woman taking medication before bed
    Medications
    Medications Beth Bradford

    Is It Safe To Take Medicine Right Before Going To Sleep? Here's What Our Expert Has To Say

    Although some medications are best taken on an empty or full stomach, you might wonder if it's okay to take them just before bed. Our expert has the answer.

    Beth Bradford Read More
  • Individual rubbing mouth
    Cancer
    Cancer Jennifer Betts

    Signs The Sore In Your Mouth Needs Medical Attention

    A sore in your mouth could be due to something minor, but it could also be a sign of something serious. Here's how to know if it needs medical attention.

    Jennifer Betts Read More
  • Two vials of blood
    Health Conditions
    Health Conditions Zrinka Peters

    The Real Reason You Can't Mix Different Blood Types

    You may know that some blood types aren't compatible with each other for blood transfusions, but why is this? Learn why you can't mix certain blood types.

    Zrinka Peters Read More
  • Man holding stomach in pain
    Medications
    Medications Jeremy Brown

    Common Medications That Can Cause Constipation

    Everyone experiences occasional constipation, but the reasons may sometimes be unclear. These common medications can prompt such uncomfortable situations.

    Jeremy Brown Read More
  • woman eating ramen
    Health
    Health Lisa Pawlak

    When You Eat Instant Ramen Every Day This Is What Happens To You

    Instant ramen is a quick and easy comfort food -- but what happens to your body if you eat it too much? Read on to get the scoop.

    Lisa Pawlak Read More
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