Most people lose their appetite when they're sick. However, starving your body when you're down with a cold or flu is the worst thing you can do. Here's why.

Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.

While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.

Most bloody noses will resolve within a few minutes, but this is how to know if your bloody nose is more serious and you need to go to a doctor for treatment.

Discussing the topic of your sexuality with your doctor can be difficult. Here are some tips and strategies to make talking about your sexual health easier.

It's known that the accumulation of visceral fat is dangerous to health, but what about thigh fat? Could it be an indicator of premature death risk as well?

Feeling a sudden electrical surge in your brain can admittedly be terrifying. But what do these brain zaps actually mean, and why do they happen?

Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.

Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep?

Your body is heavily reliant on the strength of your bones in order to function properly. We talked to experts about the three most commonly broken bones.

Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.

Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why.

Your immune system serves as your body's first and best line of defense against pathogens. Here are some of the simplest and most effective ways to boost it.

As we grow older, we become more at risk of different illnesses. But research says that upon reaching this age, we become more likely to have heart disease.

Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.

Changes in the appearance of the lunulae -- the little half-moons on your fingernails -- could indicate that something's amiss in your body.

The things people see and hear before death has long been a topic of interest for researchers. Here are some of the weirdest reported near-death experiences.

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

This anti-aging ingredient is all the rage on TikTok for combatting thinning hair, but does it really deliver? Dermatologists have weighed in on the trend.

When you feel thirsty, it's a sign that your body needs more water. But did you know that certain medications can create a strong urge to drink water?

Have you ever taken a nice afternoon siesta, only to wake up feeling peckish? Research points to a number of explanations why you may feel hungry after a nap.

The 15th season of "Shark Tank" features entrepreneur Kristen Dunning and her brainchild, Gently Soap. Here's what you need to know about this skincare product.

The premiere of "Shark Tank" Season 15 means a new round of entrepreneurs looking for investments, including Paige Brattin from eye patch company Worthy Brands.

While squeezing the pores on your nose may provide a temporary feeling of satisfaction, dermatologists advise against it due to the potential consequences.