With Us Since
2020
Jay Wilson
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jay Wilson
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Mistakes You Didn't Realize You Are Making With Your Ears
It might surprise you to learn how easy it is to make mistakes that could compromise your ear health or hearing ability. Here are a few of the most common ones.
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Unexpected Complications Of Severe Eczema
Eczema can be hard enough to deal with on its own, but the condition can also make you prone to other complications. Here's what you should know.
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Things You Should Never Do In The Emergency Room
With many factors in play, it can be challenging to remember how to behave in an emergency room. Here are the things you should never do when visiting the ER.
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What Really Happens To Your Body If You Don't Drink Enough Water
Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?
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Myths You Should Stop Believing About Sciatica
In addition to numbness, tingling, and inflammation, the pain that sciatica causes can be quite serious. Sadly, the myths surrounding it can be just as bad.
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Yoga Poses To Help Ease Bloating
Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.
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Hip Exercises All Runners Should Add To Their Routine
If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.
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14 Foods That Are Rich In Vitamin K
For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.
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Arm Stretches That Will Boost Your Upper Body Workouts
Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.
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The Best Cool Down Stretches To Do After A Workout
So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.
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The Best Exercises For Easing Vertigo Symptoms
While vertigo isn't a disease in itself, there are exercises to reduce vertigo symptoms that can run in tandem with treatment for the condition causing it.
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The Best Exercise Bikes For Working Out At Home
So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.
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Healthier Menu Options At Olive Garden
Olive Garden excels in terms of convenience and flavor. Luckily, it's possible to eat healthy there as well; you just have to know which menu options to choose.
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The Best Pilates Moves To Strengthen Your Core
Pilates is an excellent exercise. Let's take a look at the best moves to strengthen your core.
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Myths About Sleep Apnea You Have To Stop Believing
Many people don't even know they have sleep apnea in the first place. With a condition as elusive as this, it's natural that myths have spread about it.
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