Maria Faller
Expertise
Nutrition, Food Allergies, Gluten-free Living
- Maria lives with celiac disease and considers herself to be a gluten-free guru.
- In 2018, she spearheaded Long Island's first Be Better health and wellness weekend, a great success that included workshops by authors, TV personalities, and medical professionals, held in Port Jefferson, NY.
- Maria published a self-help book in 2018, BABY STEPS To A Better You, which shares tips on easy, healthy eating.
Experience
Maria has been working in the health and wellness field since 2003. She excels at helping others take hold of their nutrition and shines in the food allergy and dietary restriction arena. She is the CEO of Be A Better You Fitness, a company offering fitness training, nutritional counseling, seminars, and wellness retreats. Maria has had a passion for reading and writing since early childhood. She has combined that passion with her desire to help others by writing for multiple publications. Other roles in Maria's life include wife, mother, animal lover, and self-proclaimed sweatpants enthusiast.
Education
Maria has a Bachelor of Arts degree from Hofstra University.
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Stories By Maria Faller
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A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.
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If you experience contact dermatitis and hives or welts on the skin, or irritated eyes or nasal symptoms, you may want to reconsider your use of essential oils.
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If you have unexplained rashes or skin irritation, the culprit could be your laundry detergent. Read on to find out how it could be hurting your skin.
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The COVID-19 strain labeled B.1.621, or "mu," by the WHO is the fifth documented variant of the SARS-CoV-2 virus. Here's what you should know.
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Unfortunately, Botox treatments are not permanent: Most last only two to six months.
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Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.
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Wine cravings can be a sign of nutritional deficiencies, or the result of a need to destress, but if it's the latter, stick to one glass for maximum benefits.
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Medical professionals note that taking probiotics at the same time as other supplements is generally safe, but they should be taken apart from antibiotics.
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Can eating a hot dog really take minutes of your life? Here's what one study says.
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Sharing makeup is a tradition among friends, but it can lead to icky health conditions. Read on to find out why sharing makeup is riskier than you think.
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Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.
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Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.
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You know that hydration is important, but does it matter what time you get in those fluids? Read on to learn what happens when you drink water before bed.
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Booster shots for Pfizer and Moderna's COVID-19 vaccines have been announced, but what about Johnson & Johnson? Here's what you need to know.
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You've probably heard talk about the possible connection between the Moderna COVID-19 vaccine and heart problems in young adults. Is there really a connection?
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Have you ever wondered why everyone's house has a unique smell to it but you're not able to notice the scent of your own home? Why can't we smell ourselves?
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Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.
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Managing chronic inflammation should be discussed with your doctor. But with the addition of some inflammation reducing spices, it may be easier than you think.
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Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.
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Christina Applegate recently took to Twitter to reveal her diagnosis of multiple sclerosis. Read on to learn more about her announcement, and the condition.
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Celiac disease and gluten intolerance may seem similar, but they are actually different conditions with different impacts. Read on to find out more.
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You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
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Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
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When Robin Williams died by suicide in August of 2014, the world was shocked and left wondering why. Here's what we now know in regards to his health.
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Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part.
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Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.
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Controversial actress and comedian Kathy Griffin revealed on social media that she's undergoing treatment for lung cancer. Learn more about the diagnosis here.