Food - Health Digest

Amy Boyington

Leftovers: The Complete Guide

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.

Nancy Boudreau

When You Always Eat Until You're Full, This Is What Happens To Your Body

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

Niko Vercelletto

Is It Safe To Eat Pineapple During Pregnancy?

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Erin Marie

Can Walnuts Help You Fall Asleep?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Robin Rothstein

Health Experts Suggest This Is The Healthiest Type Of Bread

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Ciara Turner-Ewert

Foods That Will Help You Keep A Healthy Pelvic Floor

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Beth Bradford

Does Eating High-Cholesterol Foods Raise Your Cholesterol?

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

Ruth Clark

Why Skipping Random Meals Can Hinder Your Weight Loss

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

healthyNick

The Health Benefits Of Star Fruit

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.

Ciara Turner-Ewert

Can Adding Hummus To Your Diet Help Improve Your Gut Health?

If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.

Anthony Crutcher

The CDC Warns Against Listeria Outbreak Found In Deli Meat

Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.

Lisabeth Fauble

Researchers Say These Foods Have The Same Addictive Qualities As Tobacco

You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.

Kimberly Smith

What Is A Lectin-Free Diet And Should You Try It?

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Ciara Turner-Ewert

Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

Ciara Turner-Ewert

Can Hot Sauce Relieve A Sore Throat?

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Jeremy Brown

Reasons Why Your Stomach Is Growling After Eating

Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.

Ciara Turner-Ewert

Here's How Much Protein You'll Find In Salmon

One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Michelle Washmuth

What Really Happens When You Eat Peach Skin

Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?

Ciara Turner-Ewert

Dairy Allergens Found In Chick-Fil-A Menu Items

Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.

Catherine Caruso

What Does It Mean To Eat In Moderation?

When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.

Brie Schmidt

Can You Experience Withdrawal From Meat?

Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?

Erin Marie

Unexpected Side Effects Of Eating Parsley

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Angela Todd

Sharing Meals With Family And Friends May Provide Stress Relief

Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.

Jody Braverman

Healthy Greens That Belong In Your Smoothie

Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.