Food - Health Digest

Tiffany Nicole

Myths You Should Stop Believing About Sugar

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

Woman with bladder pain, holding her hands on the pelvic area

Andra Picincu

How Spicy Foods Impact Your Bladder

Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.

Ciara Turner-Ewert

How To Tell If Your Food Is Polyphenol-Rich In Three Seconds

Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.

Andra Picincu

How Much Sugar Is In A Pear?

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Catherine Caruso

How Lab-Grown Meat Could Be A Game Changer For Your Health And The Planet

Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.

Ciara Turner-Ewert

Is Coconut Oil Good For Your Teeth?

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

A bowl of oatmeal with blueberries and almonds

Andra Picincu

Why You Should Avoid Instant Oatmeal Packs

Instant oatmeal can be a great choice when you're short on time, but it's not as healthy as the real thing. Here are some of its downsides.

Dylan Roche

When You Eat An Avocado Every Day, This Is What Happens To You

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

smiling and perplexed middle-aged couple

Sandy Masinter

Myths You Should Stop Believing About Cholesterol

Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths.

Andra Picincu

How Much Sugar Is In An Avocado?

The avocado is a nutritional powerhouse. You can enjoy it as-is, mix it into smoothies, toss it in salads, or make guacamole and other healthy side dishes.

Ciara Turner-Ewert

Is It Bad To Eat Bananas At Night?

The humble, ubiquitous, delicious banana is a staple in stores and kitchens everywhere. Besides their taste, they also hold key nutritional advantages.

a person with a plant of colorful veggies and hummus

Ciara Turner-Ewert

Can Certain Colored Foods Help You Lose Weight?

Carotenoids are fat-soluble pigments found in red, yellow, and orange vegetables, such as carrots, winter squash tomatoes, and leafy greens.

Catherine Caruso

How Long Is Lasagna Still Safe To Eat?

Lasagna is a delicious Italian dish that can be served for either lunch or dinner, but exactly how long can it last before it goes bad? Here's what to know.

Isabel Cohen

Weight Watchers Versus Keto: Which Is Better For Weight Loss?

With many people trying to lose weight for the summer, it begs the question: Will Wight Watchers or keto be more effective? Here's the rundown.

Jay Wilson

14 Foods To Avoid If You Have A Soy Allergy

A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.

Friends laughing and eating at a restaurant

Niko Vercelletto

The Real Reason You Should Not Order The Most Popular Items At Restaurants

People enjoy going out and eating a nice meal prepared by a professional chef. However, some things on the menu should be avoided, specifically bestsellers.

Ciara Lucas

Is Going Gluten Free Actually Good For You?

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

Catherine Caruso

Is It Safe To Eat A Brown Avocado?

Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.

Kimberly Smith

The FDA Warns Against The Latest TikTok Hack For Storing Avocados

TikTokers claim to have found the secret to keeping avocados from going bad, but the FDA says not so fast. They tried it, and what they found was disturbing.

Ciara Turner-Ewert

Can You Eat Too Much Chicken?

Americans love to eat chicken, whether in breasts, wings, or on sandwiches. But is it possible to eat too much chicken and negatively affect your health?

Anne Taylor

How Much Sugar Is In A Mango?

Mangos contain a lot of sugar, but that's not necessarily a bad thing.

Robin Rothstein

Is Skim Milk Actually Good For You?

Dairy milk contains several nutrients that contribute to good health and a balanced diet, but the nutrition can vary depending on the type of milk you consume.

A white plate of chicken with vegetables

Agnes Erickson

The Truth About The Pollotarian Diet

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

Pair of gloved hands holding out three tomatoes: genetically modified crops concept

Erin Marie

Move Over Fish And Dairy! Tomatoes May Become The Next Best Source Of Vitamin D

Scientists are finding ways to bolster vitamin D content in tomatoes, which could provide vegans and vegetarians an important source of the critical vitamin.

Ciara Lucas

Are You Eating Enough Protein For Your Age?

Protein is a macronutrient that gets a lot of attention in the health and wellness world, and for good reason. Are you eating enough of it for your age?

Anne Taylor

Chick-Fil-A Sauces You Need To Avoid

Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal.

Catherine Caruso

This 'Miracle' Fruit Can Actually Change Your Taste Buds

The 'miracle' fruit is not only altering the taste buds of many, but it's also become essential for those living with diabetes or high blood sugar.