Food

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.