Food - Health Digest

Catherine Caruso

You Should Stop Eating Keto If This Happens To You

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

Agnes Erickson

Foods You Should Avoid If You're Trying To Build Muscle

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.

A burger, container of fries, and drink on a McDonald's tray

Anne Taylor

The Healthiest Foods To Order At McDonald's

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Maria Faller

Surprising Side Effects Of Eating Too Much Soy

Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?

Anne Taylor

Why You Should Think Twice Before Eating Subway's Bread

Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.

Lauren Cahn

Surprising Side Effects Of Eating Beans Every Day

Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?

Meredith Cooper

Eat These 29 Foods If You Need More Fiber

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

Jay Wilson

What Happens To Your Body When You Eat Bacon Every Day

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

Samantha Boesch

7 Foods To Eat And 7 To Avoid When You Have IBS

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Anne Taylor

This Is What Happens When You Eat Pistachios Every Day

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

Rudri Patel

Foods You Probably Think Are Keto-Friendly But Aren't

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Catherine Caruso

If You Eat Watermelon Seeds, This Is What Happens

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Whole grain bread, cereal, oats, rice, and pasta in bowls and spread out on a surface

Emily Rhode

A Surprising Side Effect Of Only Eating Whole Grains

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Robin Rothstein

Why You Should Start Eating More Rye Bread

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

plant-based hamburger with fries on plate

Kimberly Smith

What's Really In Plant-Based Meat?

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Anne Taylor

The Best Foods To Eat Before You Swim

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Tight shot of a person choosing an orange from a bowl while holding out a hand saying no to donuts

A. Sooter

Foods To Avoid If You Are Prediabetic

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Anne Taylor

Foods You Shouldn't Be Eating If You Have Braces

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Jay Wilson

What Really Happens When You Eat Salmon Every Day

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Salty snacks like pizza, pretzels, and chips in bowls

Michelle Washmuth

What You Should Eat When You've Had Too Much Sodium

Some people report side effects like bloating, dehydrating, fatigue, and headaches after a particularly high sodium meal.

Anne Taylor

Surprising Health Benefits Of Eating Edamame

Edamame is a young soybean that is often served roasted and salted and popular in Asian cuisine. Here are some health benefits of this food.

Michelle Washmuth

How Eating Eggs Really Affects Your Cholesterol

Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?

Robin Rothstein

This Is What Happens When You Eat Dark Chocolate Every Day

If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.

Anne Taylor

Surprising Side Effects Of Eating Too Much Fruit

Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.

Michelle Washmuth

These Are The Healthiest Kinds Of Cheese You Can Eat

Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.

Robin Rothstein

What Really Happens When A Fly Lands In Your Food

The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.