Food - Health Digest

Catherine Caruso

When You Eat Too Much Avocado, This Is What Happens

Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much?

Zrinka Peters

The Healthiest Foods To Order At Chick-Fil-A

If hunger pangs hit when you're out and about, it can be hard to find a fast and healthy meal, but Chick-fil-A offers some great options. What should you order?

Michelle Washmuth

Is It Safe To Eat Overripe Bananas?

Your bunch of bananas may seem to have ripened past their prime, but don't throw them out just yet. Is it safe to eat overripe bananas?

Hands holding bowl of oatmeal porridge with berries

Nicole LaMarco

Can Oatmeal Put You In A Better Mood?

Foods high in tryptophan can put you in a better mood, and oatmeal happens to be one of those foods, plus the fiber helps regulate your blood sugar and mood.

Jay Wilson

Foods That Are Actually Making You Hungrier

As it happens, there are a surprising number of foods out there that might actually be making you eat more. Let's take a look at some of these culprits.

Zrinka Peters

Is It Safe To Eat Burnt Food?

When you step away from the grill for too long, you're faced with a dilemma. Do you toss out that charred steak and start over, or go ahead and dig in anyways?

Maria Faller

Why You Should Eat Yogurt After A Workout

Yogurt may not be the first food that comes to mind as a post-workout snack, but there are reasons to consider giving this fruity treat a try after exercise.

Ribhu

This Is What Happens When You Stop Eating Eggs

Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.

Robin Rothstein

Surprising Health Benefits Of Eating Salt

Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.

A papaya is cut open on a plate next to a spoon

Anne Taylor

Does Eating Papaya Seeds Really Get Rid Of Parasites?

Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.

Catherine Caruso

You Should Stop Eating Keto If This Happens To You

Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.

Agnes Erickson

Foods You Should Avoid If You're Trying To Build Muscle

If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.

A burger, container of fries, and drink on a McDonald's tray

Anne Taylor

The Healthiest Foods To Order At McDonald's

While McDonald's isn't exactly a healthy food destination, some menu items are better than others.

Maria Faller

Surprising Side Effects Of Eating Too Much Soy

Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?

Anne Taylor

Why You Should Think Twice Before Eating Subway's Bread

Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.

Lauren Cahn

Surprising Side Effects Of Eating Beans Every Day

Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?

Meredith Cooper

Eat These 29 Foods If You Need More Fiber

Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.

Jay Wilson

What Happens To Your Body When You Eat Bacon Every Day

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

Samantha Boesch

7 Foods To Eat And 7 To Avoid When You Have IBS

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Anne Taylor

This Is What Happens When You Eat Pistachios Every Day

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

Rudri Patel

Foods You Probably Think Are Keto-Friendly But Aren't

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Catherine Caruso

If You Eat Watermelon Seeds, This Is What Happens

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Whole grain bread, cereal, oats, rice, and pasta in bowls and spread out on a surface

Emily Rhode

A Surprising Side Effect Of Only Eating Whole Grains

They do contain key vitamins and minerals that are essential for your body to function, but you may be missing out on some important nutrients.

Robin Rothstein

Why You Should Start Eating More Rye Bread

If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.

plant-based hamburger with fries on plate

Kimberly Smith

What's Really In Plant-Based Meat?

You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?

Anne Taylor

The Best Foods To Eat Before You Swim

While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.

Tight shot of a person choosing an orange from a bowl while holding out a hand saying no to donuts

A. Sooter

Foods To Avoid If You Are Prediabetic

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.