Food - Health Digest

Maria Faller

The Downsides Of Eating Pork

Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.

Maria Faller

Is It Healthy To Eat Salad For Breakfast?

There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.

Filet of salmon on plate with lemon slice

Robin Rothstein

Is It Safe To Eat Salmon Skin?

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

A plate of heart-shaped waffles on a table

Anne Taylor

Why You Should Think Twice Before Eating Waffles For Breakfast

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Emily Rhode

You're Eating Too Much Red Meat If This Happens To You

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

A. Sooter

Health Benefits Of Dandelions You Never Expected

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

Erin Marie

The Real Reason They Got Rid Of The Food Pyramid

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Tiffany Nicole

Is It Safe To Eat Eggs With Blood Spots?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

Robin Rothstein

The Downsides Of Eating White Rice

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

hungry young woman eating cake from the fridge at night

Agnes Erickson

The Best Time To Day To Eat Carbs

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Karen Veazey

When You Eat Too Many Grapes, This Is What Happens To You

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Acid Reflux

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Jay Wilson

What Really Happens To Your Body When You Eat A Banana Every Day

Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.

Molly Hurford

Does Keeping A Food Diary Really Work?

If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.

K. Cossey

Why The Baby Food Diet Is Even Riskier Than You Think

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

Jorie Mark

The Surprising Number Of Calories The Average American Eats Every Day

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

Zrinka Peters

Can You Eat Peanut Butter On The Keto Diet?

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Closeup of mouth biting into a bar of chocolate

Emily Rhode

The Hidden Danger Of Eating Caffeinated Food

Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?

Person's hand pulling a bag of raw red meat out of the freezer

Emily Rhode

Never Thaw Meat On The Counter. Here's Why

There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.

Zrinka Peters

Is It Safe To Eat Green Potatoes?

When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag?

Lauren Armstrong

Fast Food Menu Items That Are Actually Good For You

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

Michelle Washmuth

Light Meat Vs Dark Meat: Which One Is Better For You?

It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?

Catherine Caruso

Why You Should Start Eating More Brussels Sprouts

Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.

Jay Wilson

What Really Happens To Your Body When You Eat Peanut Butter Every Day

Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.

Agnes Erickson

The Real Reason You Should Start Eating Banana Peels

Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.

Michelle Washmuth

Why You Should Be Careful About Quinoa If You're Eating Low-Carb

Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.

Meredith Cooper

Unhealthy Ingredients To Watch Out For In Your Food

Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.