Food

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.

If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?

There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.

When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag?

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?

Brussels sprouts are a nutritious vegetable that can greatly benefit your overall health. Here's why you should make them part of your regular diet.

Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.

Banana peels are not only edible, they contain 78 milligrams of potassium, and additional filling fiber.

Quinoa is a popular choice for many trying to substitute out carb-loaded foods, but you may be surprised at how many carbs are hidden in this little seed.

Unhealthy ingredients listed on a nutrition label don't always stand out. To remove the guess work, Health Digest compiled a list of the worst offenders.

If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.

While admiring the fall foliage, have you ever wondered if those miniature crab apples are edible?

Though tasty and convenient, the ingredients used in instant ramen to extend expiration dates can negatively impact our healt

Want to up your breakfast game? Read on to discover the very best foods to eat -- and the breakfast foods you should try your best to avoid.

The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.

Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.

Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.

As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?

If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.

Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.

Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.