Dietary Essentials - Health Digest

Gloved hand using serving utensils at an open salad bar

Erin Marie

Are Open Salad Bars Bad For You?

There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use.

Niko Vercelletto

Is It Safe To Drink Raw Milk?

Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk?

Uncooked fettuccini, farfalle, penne and ziti

Brynna Standen

The Unhealthy Mistake You Might Be Making When Cooking Pasta

Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.

Eileen Conroy

What Are The Health Benefits Of Sea Moss?

Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.

Isabel Cohen

Dried Fruit Versus Regular Fruit: Which Is Better For Weight Loss?

Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.

Anne Taylor

Do Bananas Help With Nausea?

Bananas may help you feel better when you're sick to your stomach.

Eileen Conroy

These Healthy Swaps Can Replace Your Energy Drink

Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is?

Niko Vercelletto

The Big Difference Between Skim And Whole Milk

Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two?

Kharissa Forte

The Healthy Swap You Can Try Instead Of Alcohol

The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.

Hand rinsing a bowl of produce under running water

Erin Marie

Is It Safe To Use Soap To Wash Produce?

There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.

Catherine Caruso

The One Ingredient You Don't Want To Be In The Wine You're Drinking

Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.

Kimberly Smith

The Big Difference Between Whey Protein And Plant-Based Protein

You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?

Kharissa Forte

The Truth About What's Really In Coconut Aminos

The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.

Anne Taylor

Is It Safe To Eat Unwashed Rice?

Here's why you should take that extra step to wash your rice.

Kharissa Forte

Does Drinking Cranberry Juice Help When You're On Your Period?

Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?

Niko Vercelletto

How Much Sugar Is In Gatorade?

Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.

Kharissa Forte

Fruits And Vegetables With The Least Nutritional Value

The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?

Niko Vercelletto

The Vitamins You Should Be Taking In Your Teens

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?

Lauren DeMello

Do Tomatoes Cause Heartburn?

While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.

Eileen Conroy

What It Really Means When You're Craving Pasta

Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with.

Eileen Conroy

If This Happens To Your Skin, It Could Be A Sign Of An Unhealthy Gut

Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues.

Catherine Caruso

Should You Eat More Protein After Surgery?

Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system.

Catherine Caruso

Do Sugary Drinks Really Make Your Hangovers Worse?

You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover?

Close up on a pair of hands holding a white mug

Erin Marie

Drinking This Every Day Could Help You Live Longer

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Zrinka Peters

Why You Should Eat Fruit After A Workout

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Erin Marie

Can Eating Crackers Help With Nausea?

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

Robin Rothstein

Is It Safe To Eat Expired Frozen Foods?

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.