Dietary Essentials - Health Digest

Anne Taylor

This Healthy Swap Can Replace Your Pancake Syrup

Make your pancake breakfast a little healthier with this swap.

Vincent Madrone

Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Niko Vercelletto

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Vincent Madrone

How Much Sugar Is In An Orange?

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Kimberly Smith

Drinking Excess Water May Be Doing More Harm Than You Think

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Erin Marie

Is It Safe To Drink Well Water?

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Bone Health

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

Anne Taylor

Why You Should Always Check The Ingredients Before Buying Muscle Building Supplements

These ingredients can cause health problems when consumed in excess.

Candace McMillon-Dantley

Whole Grains Versus Enriched Grains: What's The Difference?

Whole grains and enriched grains have some important distinctions between them. Here's what they could mean for your health and how to choose between them.

flat lay with clock and eating utensils on plate

Kharissa Forte

Skipping Meals May Be Doing More Harm Than You Think

Intermittent fasting is a popular diet method with many health benefits, but skipping meals may be doing more harm than you think.

Catherine Caruso

Is Flaxseed Good For Your Hair?

Just as flaxseed is linked to many important nutritional benefits, it may also be good for your hair, improving its texture and quality.

Lisa Pawlak

Health Food Brands That Are Actually Worth Buying

Although the healthiest foods don't usually wear labels, there are a few health food brands that are actually worth buying. Here are some of them.

Zrinka Peters

This Is Why Avocados Are So Beneficial For Women

Avocados are a delicious addition to any diet. Fortunately, they may be able to provide some pretty important health benefits for women. Here's what they are.

Catherine Caruso

How Ginger Can Help Relieve Menstrual Cramps

Menstrual cramps can be an uncomfortable experience each month. But luckily, ginger can help improve your symptoms in these ways.

Andra Picincu

Is Wild Rice Good For You?

Swapping your go-to grains with wild rice may be really good for you. Wild rice provides an abundance of nutrients that may protect against certain diseases.

Vincent Madrone

How To Eat Healthy When You Live In A Food Swamp

In geographic areas where fast foods, processed foods, and cheap packaged foods abound, you can take steps to ensure you snack and eat healthy.

Niko Vercelletto

Do Vitamin Supplements Expire?

Vitamins can be a great addition to a well-balanced diet. But what happens if they sit on the shelf for too long? Here's what to know about vitamin expirations.

Eileen Conroy

The Unexpected Effects Green Tea Has On Your Health

For centuries, tea has been used for health care purposes. Green tea, in particular, is known for the powerful punch it packs for your mind and body.

K. Cossey

Does Soup Help With An Upset Stomach?

You've likely noticed that not only do you lose fluids, but you don't feel like eating or drinking when sick. Could soup be useful in this situation?

Kimberly Smith

Why You Might Gain Weight When You Aren't Paying Attention To Sodium Intake

It is common knowledge that body weight can fluctuate daily. Many things can trigger sudden weight gain, and it turns out that excessive sodium is among them.

Anne Taylor

When You Drink Tomato Juice Every Day, This Is What Happens

Is tomato juice good for you or should you choose other options?

Niko Vercelletto

This Is What's Really In Dasani Water

Dasani water is a popular water brand. But is there anything other than water contained inside? Here's what to know when you twist the top and take a sip.

Kharissa Forte

How To Choose A Diet That's Best For You

By shifting away from the quickest way to hit your goals and more toward eating healthier, balanced meals, you'll position yourself for long-term success.

Robin Rothstein

Is Flavored Water Bad For You?

We all know drinking at least eight glasses of water daily is good for optimal health, but is drinking flavored water bad for you?

Amy Boyington

What Happens To Your Body When You Eat Chia Seeds Every Day

Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.

Kimberly Smith

Is Kombucha Tea Actually Good For You?

Kombucha, a fermented and sweetened tea beverage, has antioxidant qualities and purported health benefits including protection against prostate cancer.

Catherine Caruso

Green Tea Versus Coffee: Which One Has More Caffeine?

Green tea and coffee are two of the world's most popular beverages. But which has more caffeine, and is one better for you than the other? Here's what you need to know.