Dietary Essentials - Health Digest

Kimberly Smith

The Real Difference Between Simple Carbs And Complex Carbs

Carbohydrates are an important part of a balanced diet. But some are better than others. Here's what to know when choosing the right carbohydrate.

A protein shake and protein powder next to a set of dumbbells

Andra Picincu

Can You Drink Too Much Protein Powder?

Protein powder is not meant to replace real food — its role is to supplement your diet and bring you closer to your fitness goals.

Erin Marie

This Is What Lemon Tea Can Do For Your Body

Loaded with vitamins, antioxidants, and minerals, lemons provide health benefits and protection against disease. Brewing lemon tea will do this for your body.

Zrinka Peters

The Vitamin You Need If You Bruise Easily

Bruises can be unsightly and painful. But did you know there are dietary measures you can take to reduce your risk of getting them? Here's one vitamin to know about now.

Erin Marie

Are NOS Energy Drinks Bad For You?

With life's increasing demands, more and more of us find ourselves in need of caffeine. NOS energy drinks provide plenty, so they are a common choice, but are they bad for you?

Robin Rothstein

The Real Reason You're Craving Soda

Despite an increased awareness that sugary drinks are bad for one's health, it's clear many people still crave soda — and here's the real reason they do.

Kimberly Smith

The Unusual Food You Should Try Eating To Help Your Liver

Limiting alcohol consumption is one of the best ways to protect your liver, but did you know about the unusual food that also helps the liver stay healthy?

Older woman taking pill while holding water glass

Ruth Clark

Is It Safe To Drink Alcohol While Taking Blood Thinners?

Plenty of medications come with warnings about consuming alcohol while taking them, so is it safe to drink alcohol while taking blood thinners?

Vincent Madrone

Almonds Versus Walnuts: Which One Is Better For You?

Almonds and walnuts are two of the most popular nuts around. But is one actually healthier than the other? Here's what the science says about which is best for you.

Anne Taylor

Is It Safe To Eat Shrimp Tails?

Can you eat the crunchy tails on your shrimp, or should you leave them alone?

Vincent Madrone

Is It Safe To Mix CBD And Alcohol?

CBD oil is a commonly used compound used for relaxation and stress relief. But what happens when it's combined with other substances like alcohol?

Erin Marie

Are Redline Energy Drinks Bad For You?

Energy drinks with high caffeine content are associated with more health risks. How much Redline, ranked as "extreme" in caffeine strength, is safe to consume?

Anne Taylor

The Truth About What's Really In Soda

Here's what you should know about the ingredients in your can of soda.

Zrinka Peters

The Biggest Mistake You're Making When Washing Produce

What's the best way to wash fruits and vegetables? And are those expensive veggie washes and produce sprays really worth the extra money? It might be time to rethink how we've been washing our produce.

top view of raw fresh tilapia on a cutting board

Agnes Erickson

Why You Should Think Twice Before Eating Tilapia

Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.

Andra Picincu

The Real Reason Coffee Can Make You Feel Nauseous

Queasiness and nausea are common side effects of consuming coffee, but there are measures that will prevent digestive discomfort and let you enjoy your java.

Catherine Caruso

The Difference Between Use-By, Sell-By, And Best-By Dates Explained

While "use-by," "sell-by," and "best-by" dates are often used interchangeably, they actually have different meanings.

A woman drinks from a water bottle after yoga

Anne Taylor

What You Should Know Before Drinking Collagen Water

Collagen water is a fancy drink you see everywhere these days, but does it actually work?

closeup of packets of artificial sweetener

Catherine Caruso

The Truth About What Artificial Sweeteners Are Really Made Of

People may find the zero calories of artificial sweeteners appealing, but you should know the truth about what they are really made of.

Anne Taylor

The Hot Drink That Can Help Reduce Your Risk Of Gout Attacks

This drink may help alleviate gout symptoms.

Anne Taylor

The Surprising Breakfast Food You Should Eat After Surgery

This type of food can help you recover more quickly after surgery.

Anne Taylor

Can Eating Yogurt Help With Heartburn?

Find out if this food will help with heartburn or if you should avoid it.

K. Cossey

What Are The Benefits Of Eating Persimmons?

While you may know that persimmons are thought to predict how harsh winter will be, you may not realize just how many health benefits can stem from this fruit.

A woman laying in bed looking uncomfortable

A. Sooter

What Is A Prairie Oyster And Does It Really Cure A Hangover?

Too much fun can give you a hangover, which comes with a range of symptoms, including nausea, vomiting, headaches, body aches, fatigue, and irritability.

Zrinka Peters

Is Coffee Acidic?

Acid levels in coffee can cause discomfort for those prone to indigestion. But are there ways to reduce this discomfort without giving up your morning brew?

Sara London

Can Green Tea Lower Your Heart Disease Risk?

Many, many studies have investigated the apparent connection between green tea and heart health. Here's what researchers have found.

Agnes Erickson

Why You Might Gain Weight When Eating Small Portions

Eating small, healthy portions throughout the day has been touted as beneficial to losing weight, but you might gain weight when following that diet regimen.