Dietary Essentials - Health Digest

Anne Taylor

Margarine Versus Butter: Which One Is Better For You?

It can be hard to tell the difference between margarine and butter by looks alone. So which one is better?

Anne Taylor

Almond Flour Versus Coconut Flour: Which One Should You Choose?

Almond flour and coconut flour both offer unique benefits. So which one is better for you?

Erin Marie

Why Drinking Bottled Water Might Be Hurting Your Teeth

People have many reasons for turning to bottled water instead of tap water, but it turns out that doing this may not be in the best interest of our teeth.

Agnes Erickson

The Truth About What's Really In Pancake Mix

You can whip up a batch of pancakes from scratch, but many of us head to our pantries for pre-mixed pancakes. You may be wondering if this is healthy.

Anne Taylor

Is Prepackaged Chicken Bad For You?

There are many benefits to buying prepackaged food. It is more convenient to make when the cooking process has already been completed. But is it healthy?

Catherine Caruso

Does Hot Chocolate Have Caffeine?

Hot chocolate is a popular beverage that can provide extra nutrients and vitamins. But does it also provide a caffeine-induced energy boost?

Catherine Caruso

Is It Safe To Eat Expired Peanut Butter?

Eating expired peanut butter might not hurt you ... except your palate, perhaps.

Anne Taylor

Women Should Start Eating More Of This Kind Of Fish

Sardines offer many benefits that can improve the health of women.

Anne Taylor

What Happens To Your Body When You Eat Pears Every Day

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

Anne Taylor

The Unexpected Effect Shrimp Has On Your Cholesterol

Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.

Kimberly Smith

Is Raw Honey Good For You?

Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.

A man drinks an energy drink by his computer

Anne Taylor

The Truth About What's Really In Energy Drinks

One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them?

Someone scooping peanut butter with a knife

Anne Taylor

A Benefit Of Eating Peanut Butter That Might Surprise You

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Agnes Erickson

Avoid This Kind Of Coffee If You Have Diabetes

Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.

Agnes Erickson

What Megan Fox's Diet Plan Really Looks Like

Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?

Catherine Caruso

Does Apple Cider Vinegar Help With Gout?

Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.

Anne Taylor

How Dangerous Is Eating Raw Meat?

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

glass jar of mustard with mustard seeds on the side

Agnes Erickson

Is Mustard Good For You?

Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?

a dog staring at leftover chicken on the counter

Agnes Erickson

Is It Safe To Eat Meat That's Been Left Out Overnight?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

Nicole LaMarco

Why You Should Think About Trying Mushroom Coffee

The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.

Erin Marie

Is Sprite Good For You?

Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?

Anne Taylor

What It Really Means When You're Craving Pickles

Pickle cravings are very common. Here's what they really mean.

Anne Taylor

Is Steak Bad For You?

Praised by some diets and shunned by others, steak has long been a controversial food. So is it bad for you or not?

Andra Picincu

Can Cinnamon Lower Blood Pressure?

High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it.