Dietary Essentials

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Could drinking tequila every night actually provide you with some health benefits?

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.