Dietary Essentials

A boxed cake mix can be a quick and simple way to throw together dessert. But do you know what exactly that mix contains? Read on to get the scoop.

Sweet potatoes and yams are terms often used interchangeably, and while the two vegetables are tubers, they are not the same thing. Which is healthier for you?

Gelato and ice cream are popular frozen treats that can really hit the spot on a hot summer day, but what exactly is the difference between the two desserts?

Probiotic supplements have been a big wellness trend for a while. Here's how often you should take one, if you need to take one at all.

IBS, or irritable bowel syndrome, is a condition that affects the large intestine. Fortunately, dietary changes can help manage symptoms in some people.

Drinking a glass of salt water may not sound appealing at first, but there are some interesting and beneficial reasons to give a saltwater flush a try.

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause.

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.

Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.