Dietary Essentials - Health Digest

Andra Picincu

The Real Reason You're Craving French Fries

Craving french fries, baked potatoes, or salty snacks? Food cravings can have physical or psychological causes, from stress to vitamin deficiencies.

Andra Picincu

The Truth About What's Really In Margarine

Margarine is supposed to be healthier than butter, but that's not always the case. It may contain trans fat, which is worse than saturated fat.

Robin Rothstein

Is Applesauce Good For You?

While it isn't as healthy or as filling as eating an apple, health experts say that you can consume applesauce as part of a well-rounded diet.

Kimberly Smith

What Is Ultra-Processed Food?

Foods that have five or more ingredients are considered to be ultra-processed, and tend to have little nutritional value.

Robin Rothstein

You're Not Getting Enough Vitamin F If This Happens To You

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

fruits vegetables and meats with person analyzing

Maria Faller

What Is The Most Nutrient-Dense Food In The World?

While fruits and veggies are obviously healthy, they're not considered the most nutrient-dense. The answer may appeal to a carnivore's heart.

Ally Arcuri

7 Foods To Eat On Thanksgiving And 7 To Avoid

While Thanksgiving is often synonymous with unhealthy eating, there are typically plenty of filling and nutritious foods to choose from, too.

Catherine Caruso

What Is The Healthiest Type Of Apple?

While all apples are healthy, there are some varieties that may contain more nutrients than others, but any apple can provide you with the nutrients you need.

Andra Picincu

A Benefit Of Eating Yogurt That Might Surprise You

Loaded with protein, yogurt is a popular choice for gym-goers and dieters alike. It also has one other health benefit that might surprise you.

Kimberly Smith

Here's Why Garlic Gives You Bad Breath

Garlic adds a distinct taste to recipes and boasts plenty of health benefits. However, there's at least one serious drawback to eating it: Bad breath.

Two glasses of pineapple juice on a table

Anne Taylor

When You Drink Pineapple Juice Every Day, This Is What Happens

Pineapple juice is packed with health benefits and can be enjoyed every day.

Catherine Caruso

What Is Tryptophan And Why Does It Make You Tired?

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Jenna Demmer

How To Avoid A Food Coma On Thanksgiving

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

A. Sooter

You Should Stop Eating These Kinds Of Meats If You Suffer From Gout

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Anne Taylor

Science Says You Should Be Drinking Protein Shakes At This Age

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.

Anne Taylor

The Unhealthy Mistake You Might Be Making When Cooking Meat

Meat is a staple in many homes. Here's how to cook it safely.

Avocado toast with cilantro sprinkled on top

Anne Taylor

The One Thing You Should Be Adding To Your Avocado Toast

Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.

Elaine Hinzey

7 Foods To Eat And 7 To Avoid For Inflammation

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Catherine Caruso

Is Flaxseed Good For You?

Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.

Nicole LaMarco

What Happens To Your Body If You Eat An Apple Core

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Lauren DeMello

Does Coffee Cause Heartburn?

Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?

Anne Taylor

You're Eating Too Much Fish If This Happens To You

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Anne Taylor

What Happens To Your Body When You Eat Eggplant

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Catherine Caruso

Is Whole Wheat Pasta Really Healthier Than White Pasta?

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Anne Taylor

Is Agave Nectar Actually Good For You?

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

Different flavor yogurts in single serve containers with spoons

Maria Faller

Why You Should Always Check The Label Before Buying Yogurt

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Agnes Erickson

Is Canned Cranberry Sauce Good For You?

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!