Dietary Essentials - Health Digest

Two glasses of pineapple juice on a table

Anne Taylor

When You Drink Pineapple Juice Every Day, This Is What Happens

Pineapple juice is packed with health benefits and can be enjoyed every day.

Catherine Caruso

What Is Tryptophan And Why Does It Make You Tired?

Tryptophan isn't the primary culprit for your sleepiness on Thanksgiving – the sheer volume of carb-rich foods probably is!

Jenna Demmer

How To Avoid A Food Coma On Thanksgiving

Cooking your meal from scratch, managing portion sizes, and getting in a post-meal walk are a few ways to help avoid a Thanksgiving food coma.

A. Sooter

You Should Stop Eating These Kinds Of Meats If You Suffer From Gout

There is no cure for gout, but there are several ways to reduce its symptoms. One of them is by avoiding certain kinds of meat.

Anne Taylor

Science Says You Should Be Drinking Protein Shakes At This Age

When someone mentions protein shakes, they're usually talking about gym buffs or athletes. However, this drink isn't just for people trying to build muscle.

Anne Taylor

The Unhealthy Mistake You Might Be Making When Cooking Meat

Meat is a staple in many homes. Here's how to cook it safely.

Avocado toast with cilantro sprinkled on top

Anne Taylor

The One Thing You Should Be Adding To Your Avocado Toast

Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.

Elaine Hinzey

7 Foods To Eat And 7 To Avoid For Inflammation

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Catherine Caruso

Is Flaxseed Good For You?

Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.

Nicole LaMarco

What Happens To Your Body If You Eat An Apple Core

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Lauren DeMello

Does Coffee Cause Heartburn?

Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?

Anne Taylor

You're Eating Too Much Fish If This Happens To You

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Anne Taylor

What Happens To Your Body When You Eat Eggplant

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Catherine Caruso

Is Whole Wheat Pasta Really Healthier Than White Pasta?

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Anne Taylor

Is Agave Nectar Actually Good For You?

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

Different flavor yogurts in single serve containers with spoons

Maria Faller

Why You Should Always Check The Label Before Buying Yogurt

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Agnes Erickson

Is Canned Cranberry Sauce Good For You?

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Anne Taylor

What Is The Healthiest Type Of Fish?

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

A banana peel in a pot of dirt with a plant

Anne Taylor

Surprising Uses For Banana Peels

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Anne Taylor

Are ONE Protein Bars Good For You?

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

A stack of pancakes with blueberries on top

Anne Taylor

When You Eat Pancakes, This Is What Happens To Your Body

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Woman sitting on windowsill staring out at snow

Maria Faller

Vitamins You Should Take For Seasonal Affective Disorder

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

Anne Taylor

How Much Caffeine Is Too Much In The Morning?

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

Row of different flavors of Hi-ball energy drink on a shelf

Erin Marie

Are Hiball Energy Drinks Good For You?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Anne Taylor

When You Eat Sugar Before Bed This Is What Happens

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Anne Taylor

When You Eat Peas, This Is What Happens To Your Body

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

At-home food preparation of several meals

Anne Taylor

Is 2,000 Calories A Day Right For Everyone?

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?