Dietary Essentials - Health Digest

A banana peel in a pot of dirt with a plant

Anne Taylor

Surprising Uses For Banana Peels

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Anne Taylor

Are ONE Protein Bars Good For You?

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

A stack of pancakes with blueberries on top

Anne Taylor

When You Eat Pancakes, This Is What Happens To Your Body

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Woman sitting on windowsill staring out at snow

Maria Faller

Vitamins You Should Take For Seasonal Affective Disorder

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

Anne Taylor

How Much Caffeine Is Too Much In The Morning?

For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much?

Row of different flavors of Hi-ball energy drink on a shelf

Erin Marie

Are Hiball Energy Drinks Good For You?

For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers.

Anne Taylor

When You Eat Sugar Before Bed This Is What Happens

Sugar comes with many negative effects. Here's what happens when you eat it before bed.

Anne Taylor

When You Eat Peas, This Is What Happens To Your Body

Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them.

At-home food preparation of several meals

Anne Taylor

Is 2,000 Calories A Day Right For Everyone?

Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone?

Vitamin D yellow pills on wood spoon on wooden background and soft sun light

Nicole LaMarco

The Big Mistake You're Probably Making With Vitamin D

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Anne Taylor

This Is How Much Sugar Is Hiding In Your Pasta Sauce

Sugar is a common additive in many processed and packaged foods. Many foods, including pasta sauce, contain more sugar than you realize.

Person holding an image of a human's kidneys above a table covered with food

Meredith Cooper

10 Foods To Eat And 10 To Avoid For Kidney Health

You probably know diet can have a huge impact on your health, but certain foods may be especially good or bad for your kidneys. Read on to get the scoop.

Anne Taylor

This Is How Much Sodium Is Hiding In Your Canned Food

Sodium is a common ingredient in many packaged foods, but too much salt in your diet can have adverse effects.

Ally Arcuri

What Drinking Tequila Every Night Really Does To Your Body

Could drinking tequila every night actually provide you with some health benefits?

bottle of apple cider vinegar with apples

Dylan Roche

Everything You Wanted To Know About Apple Cider Vinegar

Apple cider vinegar is often touted for its purported health benefits, but are they real? Read on to get the scoop on this versatile vinegar.

Anne Taylor

This Is What Drinking Kombucha Can't Do For You

Kombucha is a type of fermented tea that is very popular for its health benefits, but it can't do everything.

Anne Taylor

Can Drinking Lemon Water Help With Bloating?

Everyone gets bloated from time to time. Drinking lemon water is a common remedy, but does it really work?

Anne Taylor

When You Eat Mint Every Day, This Is What Happens

From tea to candy to gum, mint is a popular flavor used in many food products. Here's what happens when you eat this herb every day.

Anne Taylor

Are Pork Rinds Good For You?

Pork rinds have been labeled as a healthier alternative to things like potato chips and pretzels for many years. But are these actually healthy?

woman taking vitamins with a glass of water

Maria Faller

This Is What Happens When You Stop Taking Vitamins

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

Sad woman with a glass of whiskey in her hand

Jenna Demmer

The Real Reason Women Are More Affected By Alcohol Than Men

Some know that men are more likely to be addicted to alcohol than women, but it does not tell the whole story. Women are more affected by alcohol than men.

Anne Taylor

Is Ground Beef Bad For You?

Ground beef has gotten a bad reputation lately. But is it really as bad for you as you've been led to believe? Here's what you should know.

Anne Taylor

Side Effects Of Drinking Coffee That Might Surprise You

You probably already know about the main side effects of coffee, but there are some other effects of this drink that you might not have heard about before.

Anne Taylor

Can Bananas Help With Cramps?

Whether you get them while working out or when you're on your period, cramps are painful and inconvenient. Can bananas help? Here's what you should know.

Anne Taylor

The Healthy Swap That Can Replace Your Sour Cream

Sour cream is a favorite condiment among many foodies, but this topping isn't the healthiest thing you could be eating. Here's a better alternative.

Anne Taylor

What Happens To Your Body When You Eat A Watermelon Rind

Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can.

Anne Taylor

What Happens To Your Body When You Eat Coconut Oil Every Day

Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet.