Dietary Essentials - Health Digest

Filet of salmon on plate with lemon slice

Robin Rothstein

Is It Safe To Eat Salmon Skin?

As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?

Someone is placing a crouton in a bowl of salad

Anne Taylor

Why You Should Think Twice Before Ordering A Chef Salad

Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.

A plate of heart-shaped waffles on a table

Anne Taylor

Why You Should Think Twice Before Eating Waffles For Breakfast

Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.

Agnes Erickson

Why You Should Add Durian Fruit To Your Diet

Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.

Emily Rhode

You're Eating Too Much Red Meat If This Happens To You

Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.

A. Sooter

The Truth About WW's Green Plan

When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?

Steaming cup of decaf coffee with coffee beans

Catherine Caruso

The Truth About How Much Caffeine Is In Decaf Coffee

Despite its name, decaf coffee isn't completely caffeine-free.

Anne Taylor

The Real Health Benefits Of Kale

Here's a breakdown of why you should consider adding kale into your diet.

A. Sooter

Health Benefits Of Dandelions You Never Expected

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

Michelle Washmuth

This Is Where Vanilla Flavoring Really Comes From

What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.

Agnes Erickson

Here's How To Tell If Your Eggs Have Gone Bad

What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?

Karen Veazey

Is Frozen Yogurt Really Healthier Than Ice Cream?

When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?

Erin Marie

The Real Reason They Got Rid Of The Food Pyramid

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Tiffany Nicole

Is It Safe To Eat Eggs With Blood Spots?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

Catherine Caruso

Fruits You Should Avoid If You're On The Keto Diet

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

Close up of woman's feet stepping on a scale

Ashley Welch

Why You Should Think Twice Before Trying The Optavia Diet

The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.

Robin Rothstein

The Downsides Of Eating White Rice

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

hungry young woman eating cake from the fridge at night

Agnes Erickson

The Best Time To Day To Eat Carbs

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Catherine Caruso

Why You Should Think Twice Before Taking Vitamin E

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

Zrinka Peters

The Blood Type Diet Explained

Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.

Molly Hurford

Survey Reveals How Many People Have Tried Atkins And Hated It

A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.

Anne Taylor

The Health Benefits Of Watermelon Explained

Aside from looking and tasting great, watermelon has many health benefits as well.

Duck eggs and chicken eggs in a basket with egg yolk

Michelle Washmuth

The Real Difference Between Duck Eggs And Chicken Eggs

Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?

Catherine Caruso

The 'Nature's Cereal' Recipe That's Going Viral On TikTok

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

A. Sooter

What Happens To Your Body When You Try The Cottage Cheese Diet

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Tiffany Nicole

What Is The Typhoid Diet?

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

Kelsie Calderon

Inside Rebel Wilson's Head-Turning Physical Transformation

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.