How Eating Eggs Really Affects Your Cholesterol
Eggs have been considered a no-go for people worried about their cholesterol levels. How do eggs really affect our cholesterol and how many should we eat daily?
Read More-
-
Can You Take Too Many Probiotics?
Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system
Read More -
Eat These Foods If You Want To Get More Omega-3
Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.
Read More -
Mistakes That Are Making Your Salads Unhealthy
It's easier than you think to make your salad a calorie bomb. Watch out for these common mistakes to avoid when putting together a bowl of greens.
Read More -
This Is What Happens When You Eat Dark Chocolate Every Day
If you're a chocoholic who needs to satisfy your sweet tooth each and every day, there's a way for you to use those dark chocolate cravings to your advantage.
Read More -
The Truth About WW's Blue Plan
Weight Watchers' new plans mean that people can play to their strengths with some support. For fans of the old Freestyle system, the Blue Plan is the way to go.
Read More -
Why Beef Jerky Isn't As Healthy As You Might Think
Beef jerky is a tasty snack and a great source of protein, but some of the other ingredients in beef jerky may be having a negative effect on our health.
Read More -
Arugula Vs Spinach: Which One Should You Choose?
Arugula and spinach both contain numerous health benefits and can easily be incorporated into your diet. So which one is better? It depends on a few things.
Read More -
Surprising Side Effects Of Eating Too Much Fruit
Fruit is an important part of a healthy diet. While it's difficult to overeat fruit, there are some side effects you should be aware of before you indulge.
Read More -
These Are The Healthiest Kinds Of Cheese You Can Eat
Experts say there are healthy options out there that allow you to enjoy the cheesy goodness.
Read More -
What Really Happens When A Fly Lands In Your Food
The next time you're at a barbecue and a fly lands on your plate, you may want to think twice about continuing your meal and opt for a new serving instead.
Read More -
Why Drinking Too Much Caffeine Actually Makes You Tired
There are times when drinking a lot of coffee may, instead of causing you to feel wired, make you feel like you need a nice long nap.
Read More -
The Downsides Of Eating Pork
Pork is the most consumed meat across the globe. However, there are some concerning health effects related to eating pork that you should be aware of.
Read More -
Here's What's Really In Your Granola Bar
Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of.
Read More -
Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?
Read More -
Is Hard Seltzer Really Healthier Than Beer?
The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option?
Read More -
Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them.
Read More -
The Truth About The Scarsdale Diet
Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets.
Read More -
Is Flavored Yogurt Actually Healthy?
Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar?
Read More -
Why McDonald's Cheeseburgers Are Better For You Than You Think
Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think.
Read More -
Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat?
Read More -
Why You Should Think Twice Before Ordering A Chef Salad
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy.
Read More -
Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle.
Read More -
Why You Should Add Durian Fruit To Your Diet
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits.
Read More -
You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
Read More -
The Truth About WW's Green Plan
When Americans think of weight loss programs, one of the first that pops to mind is probably Weight Watchers — but how do you know if it will work for you?
Read More -
The Truth About How Much Caffeine Is In Decaf Coffee
Despite its name, decaf coffee isn't completely caffeine-free.
Read More
