You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
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Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.
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Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.
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Can You Do Keto While Intermittent Fasting?
Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.
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Why Fighting With Your Partner Can Be Bad News For Your Diet
If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.
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The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason.
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Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
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The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
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Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is.
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You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.
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The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
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What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.
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The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life
Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.
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The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why.
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Surprising Health Benefits Of Paprika
Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.
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The Healthiest Things You Should Be Adding To Your Toast
Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.
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Rice Cakes: Are They Really Good For You?
A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.
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Why You Should Think Twice Before Having Fruit For Breakfast
It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.
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Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter.
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What Is The Fat Flush Diet?
The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain."
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Does Soy Sauce Have Gluten?
When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this.
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The One Ingredient You Need To Add To Your Smoothie For Gut Health
The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in.
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What Is Mycoprotein Really Made From?
It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight.
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Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
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Why You Should Think Twice Before 'Dirty Bulking'
Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda.
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Why 'Carb Loading' Could Be Doing You More Harm Than Good
Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good.
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The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
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