Dietary Essentials

If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.

Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?

Thanks to its distinct flavor, cinnamon has become a go-to add-on for a wide variety of foods. But did you know that consuming it can also benefit your brain?

Ketchup is one of the most popular condiments in the world, as it goes well with a lot of things. But does regularly consuming it pose a threat to your health?

When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.

Both delicious and convenient, peanut butter is perfect for snacking. But if you have this medical condition, you're better off avoiding this popular spread.

You probably already know it's important to get enough protein in your diet, but did you know about the crucial role it plays in metabolism?

Are you not getting enough iron in your diet? It turns out that there's a popular breakfast food you can eat to give your iron levels a boost.

Cramming your entire day's worth of protein requirements into a single meal may seem like an efficient choice. But would it actually harm your body?

If high cholesterol levels are part of your health woes, fret not. Research suggests adding fruits that are rich in this specific substance to your diet.

In recent decades, the FDA has gone back and forth on the heart-related health benefits of consuming a certain protein-rich food.

There are many reasons why you might feel the urge to snack on something, even though you're not really hungry. How does this common action affect your body?

There are all sorts of ways we can get protein in our diets, but an often forgotten one is through avocado consumption. Here's what we know.

Do you like peanut butter? As it turns out, this perennial breakfast favorite may actually have an impact on your gut health if consumed regularly.

For someone who loves milk, a glass could bring a smile to their face. As it turns out, though, this beverage has surprising mood-affecting qualities.

Have you ever been curious about the kind and quality of life a competitive eater leads? Here are some of the effects of doing this as your main job.

Looking for a decent alternative to meat that can help you get the recommended amount of protein in your diet? This vegan-friendly food is the answer.

Contrary to popular culture, unicorns aren't the only ones capable of dropping rainbow-colored poop. These foods can make your next toilet adventure colorful.

V8 juice and fruit juice may seem like a sweet match made in heaven. But consuming these two together can have some serious consequences for your bowels.

Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading.

We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones.

Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair.

Certain groups of people may need more iron and it turns out chocolate may be a delicious way to get more of this vital mineral into your diet.

With the popularity of veganism and vegetarian diets, people have started looking to alternate sources of protein. But what happens when you stop eating meat?

Out of all the reasons for a person to end up at a hospital's emergency room, this one is among the worst . Learn more about this life-threatening ER peril.

Canned foods can be high in added sodium. Having certain medical conditions, including these, may mean that you should forego canned foods and opt for fresh.

Egg protein is high-quality, and may even aid in weight loss. But what about the cholesterol in eggs? Read on to find out what happens if you eat eggs daily.