The Unexpected Cheese That Has More Calcium Than A Glass Of Milk
When you think of calcium, you may think of milk. However, there's one type of cheese that may be even more effective at meeting our daily calcium needs.
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Drink This Unique Fruit Juice To Help You Poop Instantly
Pomegranate may not be a food that you turn to that often; but maybe you should, especially if you're looking for genius ways to get yourself to poop.
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Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive
Peanut butter may be one small piece of the puzzle when it comes to living a longer, happier life. Did you know it can even affect your sex drive?
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What Happens To Your Metabolism When You Eat Peanut Butter Every Day
There are pros and cons to incorporating peanut butter into your diet. But how does this popular spread affect your metabolism if consumed daily?
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This Plant-Based Milk Has The Least Amount Of Protein
Protein is one of the first things that come to mind when people talk about milk. So it might surprise you that there's a lack of it in this plant-based milk.
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What Happens To Your Gut Health When You Eat Lots Of Eggs
Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health?
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Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In
The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.
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Popular Proteins That Could Hinder Your Weight Loss Goals
Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress.
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What Happens To Your Poop When You Eat Too Many Grapes
There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens.
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Green Beans Have An Unexpected Amount Of Protein
When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein?
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Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.
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What Happens To Your Gut When You Eat Olive Oil Every Day
You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day.
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Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too.
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When You Eat Fruit Every Day, This Is What Happens To Your Metabolism
Everyone knows the importance of including fruits in a well-rounded diet. But what would happen if, instead of a balanced diet, you consume more fruit daily?
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Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings
Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings.
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Add This Unexpected Meat To Your Diet For The Best Sleep Ever
If you find yourself regularly having trouble sleeping at night, you might want to add a bit more meat to your diet. But we don't mean chicken, pork, or beef.
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Potatoes Have An Unexpected Amount Of Protein
When it comes to protein-rich food sources, potatoes aren't typically the first things people think of. Relatively speaking, though, they pack quite a punch.
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This Plant-Based Protein Packs A Punch Of Iron
When you're following a plant-based diet, you must ensure you're getting all the nutrients you need in your diet. This vegan-friendly food has iron in spades.
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Here's What Happens To Your Poop When You Eat Fruit Every Day
Fruits are generally top-of-mind when it comes to healthy food. But suddenly eating fruit on a daily basis can have a surprising effect on your bowel movements.
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What Happens To Your Bones If You Don't Eat Enough Protein
When we talk about protein, its role in building muscle is usually the first thing that comes to mind. But a protein deficiency can affect bone health, too.
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What It Means When You're Craving Sour Foods
Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means.
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Can Eating Too Much Chocolate Actually Kill You? Here's What We Know
There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of?
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What Happens To Your Brain When You Eat Fruit Every Day
You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain?
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Eating Too Much Fruit Has An Unexpected Effect On Your Muscles
While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health.
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Everything That's Not Healthy About Frozen Dinners
Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners.
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The Best Nondairy Milk To Drink For Gut Health
For people who are lactose-intolerant, non-dairy milk options are a useful addition to their diet. This particular variation is especially good for gut health.
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What Happens To Your Skin When You Don't Eat Enough Protein
Our bodies require protein for a multitude of functions, and not getting enough of it can have consequences. Here's what a protein deficiency does to the skin.
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