Dietary Essentials

The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes.

Switching from dairy milk to plant-based milk is a small change that can have a big impact on your health. This particular plant-based milk is a popular choice.

The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach?

While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.

If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse.

Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients.

When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.

Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.

Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.

When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.

It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.

Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.

Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.

If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.

What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.

It's not unheard of for people to reach for snacks to nibble on when they have nothing better to do. But if you have that habit and want to stop, read this.

For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.

One sip is often enough for you to tell whether or not milk has already gone bad. But just how harmful could a sip of spoiled milk be? Find out here.

Sometimes, we cough after drinking water; there's nothing especially worrisome about this. But if it starts to happen frequently, it's time to look closer.

You might think that drinking a glass of water can help save you from choking on your food. But as it turns out, this is actually a potentially lethal choice.

The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.

While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein.

Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.

You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.

The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say.