TikTok's Healthy 'Protein Popcorn' Uses An Unexpected Ingredient
Want a healthy movie-night snack to munch on? This TikTok favorite is full of flavor and makes use of an unexpected, protein-packed ingredient.
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The Surprisingly Healthy Appetizer You Can Order At An Italian Restaurant
Italian food may make you think of pizza, pasta, and lots of cheese. But if you want something healthy, this classic Italian appetizer has lots of nutrients.
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Can Drinking V8 Replace Your Daily Vegetables?
Perhaps V8 has caught your eye and you wondered whether it would be a healthy substitute for leafy greens and other vegetables. We have the answer.
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The Best High-Protein Cereal For Weight Loss
Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.
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Should You Wash Eggs Before Cooking Them? The USDA Explains
Should you wash your eggs before cooking yourself some breakfast? It turns out that cleaning them the right way involves knowing several important things.
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Drinking V8 Juice Won't Meet These Daily Vitamin Requirements
V8 can give you low-calorie nutrition without added sugar or artificial flavors. However, it won't meet your RDA for certain vitamins and minerals, like these.
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Everything That's Not Healthy About Gluten-Free Snacks
People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.
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The Unique Bean That Has More Potassium Than A Banana
Bananas are well known for being nutritional powerhouses. But if you're looking to get a potassium boost, you may be better off with a particular kind of bean.
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Are Banana Chips Good For You?
Because bananas are nutritional powerhouses, it's reasonable to think that banana chips are a healthy snack. But does science support this idea? Read on.
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Are Sugar-Free Desserts Actually Good For You? What The Experts Say
Sugar-free desserts are becoming more popular and more widely available, but are they really a healthy addition to your diet? That all depends.
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The Tell-Tale Sign Your Eggs Are Not Safe To Eat, According To The USDA
Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health.
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Is It Safe To Store Eggs At Room Temperature? The USDA Explains
Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.
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What Happens If You Eat Expired Protein Powder
One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.
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The Popular Iced Tea Brand That Has More Sugar Than A Can Of Coke
Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.
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Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say
It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.
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The Unexpected Side Effect Of Eating Green Bananas
There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.
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Why Carbonated Beverages Tickle Your Nose When You Swallow
Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.
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The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant
If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?
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What Happens To Your Body When You Stop Eating Fried Food
It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?
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The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore
You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.
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Apple Juice Isn't As Healthy As You Think. Here's Why
Apple juice may not be as good for you as you might think. Here's why.
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The Unexpectedly Healthy Chocolate-Covered Snack You Can Only Find At CVS
Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty.
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You May Want To Avoid This Type Of Lettuce At The Whole Foods Salad Bar
The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option.
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How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.
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The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist
Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms.
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The Common Food Processing Step That's Detrimental To Our Health
Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.
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Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.
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