Dietary Essentials - Health Digest

Joanna Marie

What Sort Of Diet Should You Follow If You Have Gestational Diabetes?

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Joanna Marie

Does Ashwagandha Help With PCOS Symptoms?

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

Jeremy Brown

Here's How Much Sugar Is In A McDonald's French Fry Order

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

variety of protein shake flavors on a table

Beth Bradford

Is A Happy Viking Protein Shake Good For You?

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Beth Bradford

Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Erin Marie

The Beverages That Could Be Causing Your Nosebleeds

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Ruth Clark

How Zevia Drinks Can Help Diabetics Manage Their Condition

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Joanna Marie

Here's How Much Sugar Is Really In Your Glass Of Oat Milk

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Jeremy Brown

Do Energy Drinks Expire?

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

a man grills meat while holding a beer bottle

Brynna Standen

How Marinading Your Meat In Beer May Help Protect Your Health

Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found.

Beth Bradford

Can You Take Melatonin While On Wellbutrin?

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

Joanna Marie

Is It Safe To Drink Alcohol While Taking NyQuil?

People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe.

woman sitting in bed holding her hand to her headache

Beth Bradford

What Are Hangover Pills And Are They Really Worth Taking?

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

Jeremy Brown

Here's How Much Sugar Is Really In Your Glass Of Milk

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Robert Iafelice

Changes To Your Diet Can Affect Your Allergies - Here's How

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Jeremy Brown

How Apple Cider Vinegar Can Help With PCOS Symptoms

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Robin Rothstein

Powerade Vs Water: Which Is Better For Dehydration?

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

Lauren O'Connor

What Is Green Salt And Is It Good For You?

The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.

Agnes Erickson

Coffee Vs. Red Bull: Which One Should You Choose?

The choice between coffee and Red Bull comes down to ingredients, and their health consequences.

woman covering her mouth while holding a hot pepper

Beth Bradford

Why Does Eating Spicy Food Make You Sweat?

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.

Joanna Marie

Why You Should Avoid Taking Tylenol For A Hangover

After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.

Erin Marie

Why You Might Want To Eat Almonds Before Starting A New Workout

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

Beth Bradford

What Matcha Tea Can Do For Your Mental Health

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

Lauren Armstrong

The Criticism Against The 1,200 Calorie Diet Fully Explained

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?

Beth Bradford

Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Joanna Marie

Are There Risks To Mixing Alcohol And SNRIs?

Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.

Joanna Marie

Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How

Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.