Dietary Essentials

For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.

You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.

Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.

When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.

Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.

What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?

The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.

Is drinking cold water bad for you? Here's what the experts say.

The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins

While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.

You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.