Calories In Versus Calories Out: What's The Difference?
Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.
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The Truth About Food Combining
The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.
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The Truth About Khloe Kardashian's Weight-Loss Diet
Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.
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Are There Carbs In Coffee?
If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.
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Eat These Foods If You Need More Potassium
Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.
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Why You Should Avoid Bone-In Meat At Restaurants
Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.
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11 Ways To Improve Insulin Sensitivity
There's good news when it comes to improving your insulin sensitivity. Read on for all the details.
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What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.
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7 Foods To Eat And 7 To Avoid If You Have Graves' Disease
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.
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Lemon Water Versus Lime Water: Which Is Better For You?
If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?
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The Real Reason You're Craving Bacon
Are you craving bacon? Why is it that our mouths still water for bacon, even though we know there are foods that are better for us? We have the answer.
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Can You Boost Your Dopamine And Serotonin With Food?
The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food?
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Popular Condiments That Will Make You Gain Weight
While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight.
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Fast Food Items With Way More Calories Than You Expected
There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.
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When You Drink Matcha Every Day, This Is What Happens
Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.
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What Impact Does Grapefruit Oil Have On Your Kidney Health?
Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.
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You Might Be Drinking Too Much If This Happens To You
How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem.
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Are Mountain Dew Energy Drinks Bad For You?
Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?
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Is Orgain Protein Powder Good For Weight Loss?
Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.
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The Surprising Way Asparagus Can Benefit Your Love Life
It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.
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The Big Mistakes Everyone Makes On The Keto Diet
Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.
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Foods You Should Avoid When Dealing With Depression
Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.
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Foods To Reach For When You Have HIV
For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.
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Are KIND Bars Really Healthy?
KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.
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When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.
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Unexpected Health Benefits Of Chaga Mushroom
Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.
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What To Eat When You Have A Sore Throat
In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.
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