Dietary Essentials

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

We're all told to eat more veggies, but drinking them can be helpful too.

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Protein shakes can cause some side effects in certain people.

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.